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Iron Deficiency in Athletes: A Guide for Athletes

Iron Deficiency in Athletes: A Guide for Athletes

BySteph Magill, MS, RD, CD, FAND July 6, 2023August 21, 2023

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Nutrition and Athlete Mental Health: Key Nutrients for Every Athlete

Nutrition and Athlete Mental Health: Key Nutrients for Every Athlete

BySteph Magill, MS, RD, CD, FAND July 5, 2023September 7, 2023

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Vegan Diet for Athletes: How to Fuel Your Performance

Vegan Diet for Athletes: How to Fuel Your Performance

BySteph Magill, MS, RD, CD, FAND July 3, 2023November 3, 2023

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13 Best Fruit for Athletes: Supercharge Your Performance

13 Best Fruit for Athletes: Supercharge Your Performance

BySteph Magill, MS, RD, CD, FAND July 1, 2023November 3, 2023

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Pre Game Meal: Best Ideas to Fuel Athletes

Pre Game Meal: Best Ideas to Fuel Athletes

BySteph Magill, MS, RD, CD, FAND June 25, 2023November 3, 2023

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Pantry Staples List PDF for Athletes

Pantry Staples List PDF for Athletes

BySteph Magill, MS, RD, CD, FAND June 24, 2023July 30, 2023

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Healthy Afterschool Snack Ideas: Tips to Fuel Success

Healthy Afterschool Snack Ideas: Tips to Fuel Success

BySteph Magill, MS, RD, CD, FAND June 20, 2023June 20, 2023

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Youth Athlete Nutrition Tips: Fueling Your Performance for Success

Youth Athlete Nutrition Tips: Fueling Your Performance for Success

BySteph Magill, MS, RD, CD, FAND June 17, 2023September 9, 2023

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Printable Iron Rich Food List- Boost Your Iron Intake

Printable Iron Rich Food List- Boost Your Iron Intake

BySteph Magill, MS, RD, CD, FAND June 16, 2023November 3, 2023

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Iron for Athletes: Comprehensive Guide to Support Performance

Iron for Athletes: Comprehensive Guide to Support Performance

BySteph Magill, MS, RD, CD, FAND June 14, 2023November 3, 2023

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Soccer Tournament Snacks: How to Eat Like a Champion

Soccer Tournament Snacks: How to Eat Like a Champion

BySteph Magill, MS, RD, CD, FAND June 12, 2023October 24, 2023

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Smoothie Before Soccer Game Time: Why You Should Drink One

Smoothie Before Soccer Game Time: Why You Should Drink One

BySteph Magill, MS, RD, CD, FAND June 11, 2023June 11, 2023

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Build the Best Chipotle Bowl Order for Athletes

Build the Best Chipotle Bowl Order for Athletes

BySteph Magill, MS, RD, CD, FAND June 9, 2023October 16, 2023

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Tart Cherry Juice Benefits for Athletes: How to Boost Performance

Tart Cherry Juice Benefits for Athletes: How to Boost Performance

BySteph Magill, MS, RD, CD, FAND June 7, 2023July 21, 2023

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High Protein Panera Bread Meals – Fuel Athletic Performance

High Protein Panera Bread Meals – Fuel Athletic Performance

BySteph Magill, MS, RD, CD, FAND June 7, 2023August 19, 2023

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10 Signs of Dehydration: How Athletes Can Prevent It 

10 Signs of Dehydration: How Athletes Can Prevent It 

BySteph Magill, MS, RD, CD, FAND June 6, 2023September 27, 2023

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Post Workout Smoothies for Athlete Recovery

Post Workout Smoothies for Athlete Recovery

BySteph Magill, MS, RD, CD, FAND June 4, 2023November 12, 2023

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Carbs After Workout: Why They Matter and How Much You Need

Carbs After Workout: Why They Matter and How Much You Need

BySteph Magill, MS, RD, CD, FAND May 28, 2023August 27, 2023

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Undereating Symptoms: How Athletes Can Spot and Avoid

Undereating Symptoms: How Athletes Can Spot and Avoid

BySteph Magill, MS, RD, CD, FAND May 27, 2023November 3, 2023

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Collagen vs Protein Powder: Which One Should You Take?

Collagen vs Protein Powder: Which One Should You Take?

BySteph Magill, MS, RD, CD, FAND May 27, 2023May 27, 2023

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About Steph

Steph Magill, MS, RD, CD, FAND

Steph Magill, MS, RD, CD, FAND has over 22 years of experience in public health and nutrition. As a performance registered dietitian nutritionist, Stephanie specializes in sports nutrition and provides simple and actionable information so that athletes can be well fueled for high performance on and off the field. Stephanie has a Master’s Degree in Nutrition and is a Fellow of the Academy of Nutrition and Dietetics.

Latest Posts

  • Magnesium Intake for Athletes: Benefits and Food Sources
  • High Protein Chipotle Bowl: Crafting Your Ideal Bowl
  • 23 High Carb Snacks for Athletes: Boost Energy and Performance
  • 40+ Healthy Late Night Snack Ideas – Fuel Right for the Best Sleep
  • What to Eat After a Late Night Workout: A Guide for Athletes with 15 Meal Ideas

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