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Tools

Carbohydrate Food List Chart: Your Ultimate Guide
Carbohydrate Calculator for Pre Game Fueling Needs
Sweat Rate Calculator [Interactive Tool]

About Steph

Steph Magill, MS, RD, CD, FAND

Steph Magill, MS, RD, CD, FAND has over 20 years in public health and nutrition experience. As a performance nutritionist, Stephanie specializes in sports nutrition and provides simple and actionable information so that athletes can be well fueled for high performance on and off the field. Stephanie has a Master’s Degree in Nutrition and is a Fellow of the Academy of Nutrition and Dietetics.

Latest Posts

  • What to Eat Before a Soccer Game [Ultimate Meals and Snacks Timing Guide]
  • Recovery Foods for Athletes: What to Eat After a Workout
  • Ultimate After Game Snack Ideas for Youth Sports
  • Best Snacks for Soccer Players: What to Eat Before, During and After a Game
  • Meal Plan for Teenage Athletes: 7 Days of Fueling

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  • Healthy Eating Habits
  • Meals and Snacks
  • Sports Nutrition
  • Tools
  • Youth Athlete
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  • Blog
    • Sports Nutrition
    • Meals and Snacks
    • Healthy Eating Habits
    • Female Athlete
    • Youth Athlete
    • Tools
  • About
  • Contact
  • Shop