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Meals and Snacks

Find ideas for meals and snacks to fuel your athlete’s athletic performance. From easy grab and go to eating on the run, you’ll find foods to help your athlete curb hunger and maintain energy to perform at their best.

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Grab and Go Snacks for Busy Athletes and Families

ByStephanie Magill, MS, RD, CD, FAND January 3, 2025January 3, 2025

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Is CAVA Healthy: A Dietitian’s Tips to Build a Healthy CAVA Bowl

Is CAVA Healthy: A Dietitian’s Tips to Build a Healthy CAVA Bowl

ByStephanie Magill, MS, RD, CD, FAND June 19, 2024June 19, 2024

Read More Is CAVA Healthy: A Dietitian’s Tips to Build a Healthy CAVA BowlContinue

after game snack ideas

Best After Game Snack Ideas for Athlete Recovery

ByStephanie Magill, MS, RD, CD, FAND April 13, 2024June 22, 2024

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halftime snacks for soccer players

Halftime Snacks Every Athlete Needs to Refuel

ByStephanie Magill, MS, RD, CD, FAND April 5, 2024April 8, 2025

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7 day meal plan for teenage athletes

7-Day Meal Plan to Fuel Teenage Athletes

ByStephanie Magill, MS, RD, CD, FAND April 1, 2024June 14, 2024

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high protein snacks for picky eaters

16 High Protein Snacks for Picky Eaters

ByStephanie Magill, MS, RD, CD, FAND March 22, 2024March 23, 2024

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high fiber breakfast for athletes

High Fiber Breakfast: Start Your Day Right

ByStephanie Magill, MS, RD, CD, FAND March 13, 2024June 14, 2024

Read More High Fiber Breakfast: Start Your Day RightContinue

How to Make a Smoothie-Your Blueprint for Perfect Blends

How to Make a Smoothie-Your Blueprint for Perfect Blends

ByStephanie Magill, MS, RD, CD, FAND February 23, 2024March 24, 2024

Read More How to Make a Smoothie-Your Blueprint for Perfect BlendsContinue

high protein vegan snacks

22 High Protein Vegan Snacks to Plant Power Your Day

ByStephanie Magill, MS, RD, CD, FAND February 21, 2024June 14, 2024

Read More 22 High Protein Vegan Snacks to Plant Power Your DayContinue

soccer snack ideas for best fueling

50+ Ideas for Soccer Snacks from the Sidelines to the Table

ByStephanie Magill, MS, RD, CD, FAND February 10, 2024June 14, 2024

Read More 50+ Ideas for Soccer Snacks from the Sidelines to the TableContinue

18 Best Soccer Team Snacks for the Next Big Game

18 Best Soccer Team Snacks for the Next Big Game

ByStephanie Magill, MS, RD, CD, FAND January 31, 2024June 14, 2024

Read More 18 Best Soccer Team Snacks for the Next Big GameContinue

High Carb Lunch Ideas: 25 Energizing Options

High Carb Lunch Ideas: 25 Energizing Options

ByStephanie Magill, MS, RD, CD, FAND January 23, 2024June 14, 2024

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15 Simple High Carb Breakfast for Athletes: Ideas to Fuel Your Morning

15 Simple High Carb Breakfast for Athletes: Ideas to Fuel Your Morning

ByStephanie Magill, MS, RD, CD, FAND January 21, 2024February 7, 2024

Read More 15 Simple High Carb Breakfast for Athletes: Ideas to Fuel Your MorningContinue

best snacks after soccer game

Best Snacks After Soccer Game: What to Eat to Refuel

ByStephanie Magill, MS, RD, CD, FAND January 11, 2024June 14, 2024

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High Protein Chipotle Bowl: Crafting Your Ideal Bowl

High Protein Chipotle Bowl: Crafting Your Ideal Bowl

ByStephanie Magill, MS, RD, CD, FAND November 26, 2023June 14, 2024

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23 High Carb Snacks for Athletes: Boost Energy and Performance

23 High Carb Snacks for Athletes: Boost Energy and Performance

ByStephanie Magill, MS, RD, CD, FAND November 26, 2023June 14, 2024

Read More 23 High Carb Snacks for Athletes: Boost Energy and PerformanceContinue

40+ Healthy Late Night Snack Ideas – Fuel Right for the Best Sleep

40+ Healthy Late Night Snack Ideas – Fuel Right for the Best Sleep

ByStephanie Magill, MS, RD, CD, FAND November 21, 2023June 14, 2024

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Snack Ideas for Teens: How to Fuel Your Body and Brain

Snack Ideas for Teens: How to Fuel Your Body and Brain

ByStephanie Magill, MS, RD, CD, FAND November 4, 2023June 14, 2024

Read More Snack Ideas for Teens: How to Fuel Your Body and BrainContinue

Is MOD Pizza Healthy? A Guide to Building a Healthy Pizza 

Is MOD Pizza Healthy? A Guide to Building a Healthy Pizza 

ByStephanie Magill, MS, RD, CD, FAND November 4, 2023June 14, 2024

Read More Is MOD Pizza Healthy? A Guide to Building a Healthy Pizza Continue

Team Dinners: Fuel Your Team’s Nutrition for Peak Performance

Team Dinners: Fuel Your Team’s Nutrition for Peak Performance

ByStephanie Magill, MS, RD, CD, FAND November 1, 2023June 14, 2024

Read More Team Dinners: Fuel Your Team’s Nutrition for Peak PerformanceContinue

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About Stephanie

Stephanie Magill, MS, RD, CD, FAND

Stephanie Magill, MS, RD, CD, FAND has over 22 years of experience in public health and nutrition. As a performance registered dietitian nutritionist, Stephanie specializes in sports nutrition and provides simple and actionable information so that athletes can be well fueled for high performance on and off the field. Stephanie has a Master’s Degree in Nutrition and is a Fellow of the Academy of Nutrition and Dietetics.

Latest Posts

  • Grab and Go Snacks for Busy Athletes and Families
  • Best Gifts for Athletes: Top Picks for Every Soccer Player [2024 Guide]
  • Is CAVA Healthy: A Dietitian’s Tips to Build a Healthy CAVA Bowl
  • Best After Game Snack Ideas for Athlete Recovery
  • Halftime Snacks Every Athlete Needs to Refuel

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  • Female Athlete
  • Healthy Eating Habits
  • Meals and Snacks
  • Sports Nutrition
  • Tools
  • Youth Athlete
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