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Meals and Snacks

Find ideas for meals and snacks to fuel your athlete’s athletic performance. From easy grab and go to eating on the run, you’ll find foods to help your athlete curb hunger and maintain energy to perform at their best.

What to Eat Before a Soccer Game [Ultimate Meals and Snacks Timing Guide]
Ultimate After Game Snack Ideas for Youth Sports
Best Snacks for Soccer Players: What to Eat Before, During and After a Game
Meal Plan for Teenage Athletes: 7 Days of Fueling
Healthy Lunch Ideas for Teens: Easy Ideas to Fuel
Balanced Athlete Meals: The Foundation of Athlete Nutrition
Dinner in the Car Ideas: Tips to Eat Healthy on the Go
High Carb Breakfast for Athletes: 10 Ideas to Fuel Your Morning
CAVA Vegan Options: Energize the Plant-Powered Way
Post Game Meal Ideas: How to Recover Faster and Stronger
CAVA Gluten Free Menu: Flavorful Eating Beyond Gluten
Healthy Snacks for Teenage Athletes: Complete Guide
College Grocery List: Essential Foods for Easy and Balanced Meals
Dorm Room Kitchen Essentials List [Best Guide]
Best Dorm Snacks for Athletes: A Comprehensive Guide
15 High Protein Gluten Free Snacks Ideas to Elevate Your Snacking
Best Snacks for Soccer Team: Fueling On and Off the Field
Chocolate Milk Nutrition Facts: A Boost for Athletes
Breakfast for Athletes [5 Reasons You Can’t Skip It]
25 Healthy Snacks for Athletes to Optimize Fueling

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About Steph

Steph Magill, MS, RD, CD, FAND

Steph Magill, MS, RD, CD, FAND has over 20 years in public health and nutrition experience. As a performance nutritionist, Stephanie specializes in sports nutrition and provides simple and actionable information so that athletes can be well fueled for high performance on and off the field. Stephanie has a Master’s Degree in Nutrition and is a Fellow of the Academy of Nutrition and Dietetics.

Latest Posts

  • What to Eat Before a Soccer Game [Ultimate Meals and Snacks Timing Guide]
  • Recovery Foods for Athletes: What to Eat After a Workout
  • Ultimate After Game Snack Ideas for Youth Sports
  • Best Snacks for Soccer Players: What to Eat Before, During and After a Game
  • Meal Plan for Teenage Athletes: 7 Days of Fueling

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  • Healthy Eating Habits
  • Meals and Snacks
  • Sports Nutrition
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  • Blog
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    • Youth Athlete
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