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Healthy Eating Habits

Learn how to build healthy eating habits for sports performance and beyond. Building routines now will set you up for success both on and off the field.

25 Anti Inflammatory Foods for Athletes

25 Anti Inflammatory Foods for Athletes-Guide to Optimize Performance

ByStephanie Magill, MS, RD, CD, FAND March 4, 2024June 14, 2024

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anti-inflammatory foods list pdf

100+ Anti-Inflammatory Foods List PDF [Ultimate Guide]

ByStephanie Magill, MS, RD, CD, FAND February 24, 2024June 14, 2024

Read More 100+ Anti-Inflammatory Foods List PDF [Ultimate Guide]Continue

soluble vs insoluble fiber chart

Soluble vs Insoluble Fiber Chart: Ultimate Guide to Understanding the Difference

ByStephanie Magill, MS, RD, CD, FAND February 19, 2024October 23, 2024

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Top 25 Iron Rich Cereals to Start Your Day

Top 25 Iron Rich Cereals to Start Your Day

ByStephanie Magill, MS, RD, CD, FAND February 18, 2024February 18, 2024

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high fiber low sugar cereal

High Fiber Low Sugar Cereal Ultimate Guide to Fuel Your Mornings

ByStephanie Magill, MS, RD, CD, FAND February 14, 2024June 14, 2024

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17 High Fiber Bread Options: A Powerhouse for Your Health

17 High Fiber Bread Options: A Powerhouse for Your Health

ByStephanie Magill, MS, RD, CD, FAND February 13, 2024June 14, 2024

Read More 17 High Fiber Bread Options: A Powerhouse for Your HealthContinue

importance of fiber for athletes

Importance of Fiber for Athletes: Why Athletes Need More Fiber

ByStephanie Magill, MS, RD, CD, FAND February 11, 2024February 14, 2024

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high fiber cereal

35 High Fiber Cereals to Boost Fiber Intake

ByStephanie Magill, MS, RD, CD, FAND February 7, 2024June 14, 2024

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high protein foods for picky eaters

High Protein Foods for Picky Eaters

ByStephanie Magill, MS, RD, CD, FAND January 20, 2024June 14, 2024

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Habits to Start in the New Year for Better Sports Performance

Habits to Start in the New Year for Better Sports Performance

ByStephanie Magill, MS, RD, CD, FAND January 2, 2024June 14, 2024

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The Importance of Fats for Athletes: A Key to Peak Performance

The Importance of Fats for Athletes: A Key to Peak Performance

ByStephanie Magill, MS, RD, CD, FAND November 7, 2023June 14, 2024

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Athlete Hydration Tips: How to Hydrate Like a Pro

Athlete Hydration Tips: How to Hydrate Like a Pro

ByStephanie Magill, MS, RD, CD, FAND October 13, 2023November 3, 2023

Read More Athlete Hydration Tips: How to Hydrate Like a ProContinue

highest calcium foods chart

Highest Calcium Foods Chart: Guide to Meet Calcium Needs

ByStephanie Magill, MS, RD, CD, FAND September 9, 2023April 26, 2024

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high fiber food chart pdf

High Fiber Food Chart PDF [Printable]

ByStephanie Magill, MS, RD, CD, FAND August 10, 2023April 26, 2024

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gluten free cereal

23 Best Gluten Free Cereal Choices

ByStephanie Magill, MS, RD, CD, FAND August 6, 2023June 14, 2024

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ultimate guide to anti inflammatory foods for soccer players

Anti Inflammatory Foods for Soccer Players Ultimate Guide

ByStephanie Magill, MS, RD, CD, FAND August 6, 2023June 14, 2024

Read More Anti Inflammatory Foods for Soccer Players Ultimate GuideContinue

vegan athlete diet, plant based proteins

Vegan Diet for Athletes: How to Fuel Your Performance

ByStephanie Magill, MS, RD, CD, FAND July 3, 2023November 3, 2023

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pantry staples list pdf

Pantry Staples List PDF for Athletes

ByStephanie Magill, MS, RD, CD, FAND June 24, 2023June 14, 2024

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Printable Iron Rich Foods LIst

Printable Iron Rich Food List- Boost Your Iron Intake

ByStephanie Magill, MS, RD, CD, FAND June 16, 2023April 9, 2024

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gluten free noodles and company

5 Gluten Free Noodles and Company Menu Items: Tips for Athletes

ByStephanie Magill, MS, RD, CD, FAND April 7, 2023June 14, 2024

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About Stephanie

Stephanie Magill, MS, RD, CD, FAND

Stephanie Magill, MS, RD, CD, FAND has over 22 years of experience in public health and nutrition. As a performance registered dietitian nutritionist, Stephanie specializes in sports nutrition and provides simple and actionable information so that athletes can be well fueled for high performance on and off the field. Stephanie has a Master’s Degree in Nutrition and is a Fellow of the Academy of Nutrition and Dietetics.

Latest Posts

  • Grab and Go Snacks for Busy Athletes and Families
  • Best Gifts for Athletes: Top Picks for Every Soccer Player [2024 Guide]
  • Is CAVA Healthy: A Dietitian’s Tips to Build a Healthy CAVA Bowl
  • Best After Game Snack Ideas for Athlete Recovery
  • Halftime Snacks Every Athlete Needs to Refuel

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