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Healthy Eating Habits

Learn how to build healthy eating habits for sports performance and beyond. Building routines now will set you up for success both on and off the field.

Highest Calcium Foods Chart: Guide to Meet Calcium Needs
15 Best Foods for Soccer Players for Fueling and Recovery
High Fiber Food Chart PDF [Printable]
23 Best Gluten Free Cereal Choices
Anti Inflammatory Foods for Soccer Players Ultimate Guide
20 Anti Inflammatory Foods for Athletes
Vegan Diet for Athletes: How to Fuel Your Performance
Pantry Staples List PDF for Athletes
Printable Iron Rich Food List- Boost Your Iron Intake
5 Gluten Free Noodles and Company Menu Items: Tips for Athletes
10 Principles of Intuitive Eating for Athletes
9 Best Gas Station Drinks
Grocery List for Athletes Ultimate Guide
100+ Anti Inflammatory Foods List PDF [Ultimate Guide]
National Nutrition Month® 2023: Best Tips
High Fiber Cereal Ultimate Guide
High Fiber Foods Printable List [Athlete’s Fiber Guide PDF]
How to Eat More Whole Grains-11 Easy Tips
Eating Healthy at Restaurants-Athlete Guide
Lunch for Athletes-Making Healthy Choices

About Steph

Steph Magill, MS, RD, CD, FAND

Steph Magill, MS, RD, CD, FAND has over 20 years in public health and nutrition experience. As a performance nutritionist, Stephanie specializes in sports nutrition and provides simple and actionable information so that athletes can be well fueled for high performance on and off the field. Stephanie has a Master’s Degree in Nutrition and is a Fellow of the Academy of Nutrition and Dietetics.

Latest Posts

  • What to Eat Before a Soccer Game [Ultimate Meals and Snacks Timing Guide]
  • Recovery Foods for Athletes: What to Eat After a Workout
  • Ultimate After Game Snack Ideas for Youth Sports
  • Best Snacks for Soccer Players: What to Eat Before, During and After a Game
  • Meal Plan for Teenage Athletes: 7 Days of Fueling

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  • Healthy Eating Habits
  • Meals and Snacks
  • Sports Nutrition
  • Tools
  • Youth Athlete
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