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Healthy Eating Habits

Learn how to build healthy eating habits for sports performance and beyond. Building routines now will set you up for success both on and off the field.

5 Gluten Free Noodles and Company Menu Items: Tips for Athletes
10 Principles of Intuitive Eating for Athletes
9 Best Gas Station Drinks
Grocery List for Athletes Ultimate Guide
Anti Inflammatory Foods List PDF [Ultimate Guide]
High Fiber Food Chart PDF [Printable]
National Nutrition Month® 2023: Best Tips
High Fiber Cereal Ultimate Guide
High Fiber Foods Printable List [Athlete’s Fiber Guide PDF]
How to Eat More Whole Grains-11 Easy Tips
Eating Healthy at Restaurants-Athlete Guide
Breakfast for Athletes [5 Reasons It’s Essential]
Lunch for Athletes-Making Healthy Choices
Steph Magill, MS, RD, CD, FAND

Steph Magill, MS, RD, CD, FAND has over 20 years in public health and nutrition experience. As a performance nutritionist, Stephanie specializes in sports nutrition and provides simple and actionable information so that athletes can be well fueled for high performance on and off the field. Stephanie has a Master’s Degree in Nutrition and is a Fellow of the Academy of Nutrition and Dietetics.

Latest Posts

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  • Protein Powder for Teenage Athletes: What You Need to Know

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