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post workout smoothies

Post Workout Smoothies for Athlete Recovery

ByStephanie Magill, MS, RD, CD, FAND June 4, 2023June 14, 2024

Read More Post Workout Smoothies for Athlete RecoveryContinue

carbs after workout

Carbs After Workout: Why They Matter and How Much You Need

ByStephanie Magill, MS, RD, CD, FAND May 28, 2023June 14, 2024

Read More Carbs After Workout: Why They Matter and How Much You NeedContinue

undereating symptoms

Undereating Symptoms: How Athletes Can Spot and Avoid

ByStephanie Magill, MS, RD, CD, FAND May 27, 2023June 14, 2024

Read More Undereating Symptoms: How Athletes Can Spot and AvoidContinue

collagen vs protein powder

Collagen vs Protein Powder: Which One Should You Take?

ByStephanie Magill, MS, RD, CD, FAND May 27, 2023June 22, 2025

Read More Collagen vs Protein Powder: Which One Should You Take?Continue

protein powder for teenage athletes, what you need to know

Protein Powder for Teenage Athletes: What You Need to Know

ByStephanie Magill, MS, RD, CD, FAND May 24, 2023June 22, 2025

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tart cherry juice vs capsules

Tart Cherry Juice vs Capsules: Which One Should You Choose?

ByStephanie Magill, MS, RD, CD, FAND May 20, 2023June 22, 2025

Read More Tart Cherry Juice vs Capsules: Which One Should You Choose?Continue

airport snacks for athletes

Airport Snacks: 13 Top Choices for Convenient and Tasty Traveling

ByStephanie Magill, MS, RD, CD, FAND May 14, 2023June 14, 2024

Read More Airport Snacks: 13 Top Choices for Convenient and Tasty TravelingContinue

carbohydrate calculator for pre activity

Carbohydrate Calculator for Pre Game Fueling Needs

ByStephanie Magill, MS, RD, CD, FAND May 13, 2023June 14, 2024

Read More Carbohydrate Calculator for Pre Game Fueling NeedsContinue

soccer player diet, how to eat like a pro

Soccer Player Diet: How to Eat Like a Pro

ByStephanie Magill, MS, RD, CD, FAND May 11, 2023June 22, 2025

Read More Soccer Player Diet: How to Eat Like a ProContinue

what to eat after a soccer game

What to Eat After a Soccer Game: A Guide for Soccer Players

ByStephanie Magill, MS, RD, CD, FAND May 9, 2023June 14, 2024

Read More What to Eat After a Soccer Game: A Guide for Soccer PlayersContinue

sweat rate calculator

Sweat Rate Calculator [Interactive Tool]

ByStephanie Magill, MS, RD, CD, FAND May 7, 2023June 14, 2024

Read More Sweat Rate Calculator [Interactive Tool]Continue

high-protein snacks for travel

High-Protein Snacks for Travel: 14 Easy Ideas for Athletes

ByStephanie Magill, MS, RD, CD, FAND May 5, 2023June 14, 2024

Read More High-Protein Snacks for Travel: 14 Easy Ideas for AthletesContinue

non-refrigerated road trip snacks

Road Trip Snacks Non Refrigerated Ideas for Athletes

ByStephanie Magill, MS, RD, CD, FAND April 29, 2023June 14, 2024

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performance plate method for athletes

Performance Plate: How to Fuel Your Body for Sports Goals

ByStephanie Magill, MS, RD, CD, FAND April 20, 2023June 14, 2024

Read More Performance Plate: How to Fuel Your Body for Sports GoalsContinue

whey protein vs vegan protein

Whey Protein vs Vegan Protein: Which One Meets Your Goals

ByStephanie Magill, MS, RD, CD, FAND April 17, 2023June 14, 2024

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7 day meal plan for soccer players

7 Day Meal Plan for Soccer Players: Elevate Your Game

ByStephanie Magill, MS, RD, CD, FAND April 15, 2023June 14, 2024

Read More 7 Day Meal Plan for Soccer Players: Elevate Your GameContinue

11 reasons to work with a sports dietitian

11 Amazing Reasons to Work with a Sports Dietitian Nutritionist

ByStephanie Magill, MS, RD, CD, FAND April 15, 2023June 14, 2024

Read More 11 Amazing Reasons to Work with a Sports Dietitian NutritionistContinue

Underfueling

Underfueling: What Every Athlete Needs to Know

ByStephanie Magill, MS, RD, CD, FAND April 14, 2023June 14, 2024

Read More Underfueling: What Every Athlete Needs to KnowContinue

high fiber smoothies for athletes

High Fiber Smoothies to Easily Boost Fiber Intake

ByStephanie Magill, MS, RD, CD, FAND April 12, 2023June 14, 2024

Read More High Fiber Smoothies to Easily Boost Fiber IntakeContinue

pea protein vs soy protein what's the right choice

Pea Protein vs Soy Protein: What’s the best choice?

ByStephanie Magill, MS, RD, CD, FAND April 11, 2023June 14, 2024

Read More Pea Protein vs Soy Protein: What’s the best choice?Continue

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About Stephanie

Stephanie Magill, MS, RD, CD, FAND

Stephanie Magill, MS, RD, CD, FAND has over 22 years of experience in public health and nutrition. As a performance registered dietitian nutritionist, Stephanie specializes in sports nutrition and provides simple and actionable information so that athletes can be well fueled for high performance on and off the field. Stephanie has a Master’s Degree in Nutrition and is a Fellow of the Academy of Nutrition and Dietetics.

Latest Posts

  • Grab and Go Snacks for Busy Athletes and Families
  • Best Gifts for Athletes: Top Picks for Every Soccer Player [2024 Guide]
  • Is CAVA Healthy: A Dietitian’s Tips to Build a Healthy CAVA Bowl
  • Best After Game Snack Ideas for Athlete Recovery
  • Halftime Snacks Every Athlete Needs to Refuel

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