Goals for athlete hydration Having a solid athlete hydration plan will help you improve athletic performance, and reduce the risk of heat related illness or injury.  There are three key goals for optimized athlete hydration: Begin training and games well hydrated Minimize fluid loss…

The pre game meal question “What should I eat before my game, mom?” A common refrain heard across most homes with a youth soccer athlete. And you wonder…what is the best pre game meal… As a mom you’re always thinking ahead and planning for…