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soccer snack ideas for best fueling

50+ Ideas for Soccer Snacks from the Sidelines to the Table

ByStephanie Magill, MS, RD, CD, FAND February 10, 2024June 14, 2024

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high fiber cereal

35 High Fiber Cereals to Boost Fiber Intake

ByStephanie Magill, MS, RD, CD, FAND February 7, 2024June 14, 2024

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tart cherry juice benefits for ahtletes

Tart Cherry Juice Benefits for Athletes: How to Boost Performance

ByStephanie Magill, MS, RD, CD, FAND February 5, 2024June 14, 2024

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18 Best Soccer Team Snacks for the Next Big Game

18 Best Soccer Team Snacks for the Next Big Game

ByStephanie Magill, MS, RD, CD, FAND January 31, 2024June 14, 2024

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Protein Shakes for Kid Athletes: Top Tips for Health, Performance, and Quality

Protein Shakes for Kid Athletes: Top Tips for Health, Performance, and Quality

ByStephanie Magill, MS, RD, CD, FAND January 31, 2024January 31, 2024

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High Carb Lunch Ideas: 25 Energizing Options

High Carb Lunch Ideas: 25 Energizing Options

ByStephanie Magill, MS, RD, CD, FAND January 23, 2024June 14, 2024

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15 Simple High Carb Breakfast for Athletes: Ideas to Fuel Your Morning

15 Simple High Carb Breakfast for Athletes: Ideas to Fuel Your Morning

ByStephanie Magill, MS, RD, CD, FAND January 21, 2024February 7, 2024

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high protein foods for picky eaters

High Protein Foods for Picky Eaters

ByStephanie Magill, MS, RD, CD, FAND January 20, 2024June 14, 2024

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best snacks after soccer game

Best Snacks After Soccer Game: What to Eat to Refuel

ByStephanie Magill, MS, RD, CD, FAND January 11, 2024June 14, 2024

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setting nutrition goals

Setting Nutrition Goals – Ultimate Guide for Athletes

ByStephanie Magill, MS, RD, CD, FAND January 3, 2024June 14, 2024

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smart nutrition goals examples for athletes

SMART Nutrition Goals Examples [Ultimate Tips]

ByStephanie Magill, MS, RD, CD, FAND January 2, 2024June 14, 2024

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Habits to Start in the New Year for Better Sports Performance

Habits to Start in the New Year for Better Sports Performance

ByStephanie Magill, MS, RD, CD, FAND January 2, 2024June 14, 2024

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9 Healthy Holiday Eating Strategies for Athletes

9 Healthy Holiday Eating Strategies for Athletes

ByStephanie Magill, MS, RD, CD, FAND December 22, 2023June 14, 2024

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Magnesium Intake for Athletes: Benefits and Food Sources

Magnesium Intake for Athletes: Benefits and Food Sources

ByStephanie Magill, MS, RD, CD, FAND December 6, 2023June 14, 2024

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High Protein Chipotle Bowl: Crafting Your Ideal Bowl

High Protein Chipotle Bowl: Crafting Your Ideal Bowl

ByStephanie Magill, MS, RD, CD, FAND November 26, 2023June 14, 2024

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23 High Carb Snacks for Athletes: Boost Energy and Performance

23 High Carb Snacks for Athletes: Boost Energy and Performance

ByStephanie Magill, MS, RD, CD, FAND November 26, 2023June 14, 2024

Read More 23 High Carb Snacks for Athletes: Boost Energy and PerformanceContinue

40+ Healthy Late Night Snack Ideas – Fuel Right for the Best Sleep

40+ Healthy Late Night Snack Ideas – Fuel Right for the Best Sleep

ByStephanie Magill, MS, RD, CD, FAND November 21, 2023June 14, 2024

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what to eat after a late evening workout

What to Eat After a Late Night Workout: A Guide for Athletes with 15 Meal Ideas

ByStephanie Magill, MS, RD, CD, FAND November 21, 2023June 14, 2024

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Importance of Calcium for Athletes: How to Optimize Your Intake

Importance of Calcium for Athletes: How to Optimize Your Intake

ByStephanie Magill, MS, RD, CD, FAND November 10, 2023June 14, 2024

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The Importance of Fats for Athletes: A Key to Peak Performance

The Importance of Fats for Athletes: A Key to Peak Performance

ByStephanie Magill, MS, RD, CD, FAND November 7, 2023June 14, 2024

Read More The Importance of Fats for Athletes: A Key to Peak PerformanceContinue

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About Stephanie

Stephanie Magill, MS, RD, CD, FAND

Stephanie Magill, MS, RD, CD, FAND has over 22 years of experience in public health and nutrition. As a performance registered dietitian nutritionist, Stephanie specializes in sports nutrition and provides simple and actionable information so that athletes can be well fueled for high performance on and off the field. Stephanie has a Master’s Degree in Nutrition and is a Fellow of the Academy of Nutrition and Dietetics.

Latest Posts

  • Grab and Go Snacks for Busy Athletes and Families
  • Best Gifts for Athletes: Top Picks for Every Soccer Player [2024 Guide]
  • Is CAVA Healthy: A Dietitian’s Tips to Build a Healthy CAVA Bowl
  • Best After Game Snack Ideas for Athlete Recovery
  • Halftime Snacks Every Athlete Needs to Refuel

Categories

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  • Healthy Eating Habits
  • Meals and Snacks
  • Sports Nutrition
  • Tools
  • Youth Athlete
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