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Youth Athlete

A focus on the youth athlete. Building habits early on to set them up for lifelong health. Routines created now will keep them active and healthy, and will create a mindset of confidence and positive body image.

Undereating Symptoms: How Athletes Can Spot and Avoid

Soccer Player Diet: How to Eat Like a Pro

11 Amazing Reasons to Work with a Sports Dietitian

Underfueling: What Every Athlete Needs to Know

Soccer Nutrition: How to Fuel Your Performance on the Field

SMART Nutrition Goals Examples [Ultimate Tips]

Setting Nutrition Goals – Ultimate Guide for Athletes

How to Choose a Sports Drink to Boost Performance

Hydration for Soccer Players-Keys to Success

National Nutrition Month® 2023: Best Tips

Nutrition for Recovery Following Exercise

Positive Affirmations for Athletes [Nutrition Focused]

What to Eat Before Soccer Practice: Practical Meal Ideas

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Steph Magill, MS, RD, CD, FAND

Steph Magill, MS, RD, CD, FAND has over 20 years in public health and nutrition experience. As a performance nutritionist, Stephanie specializes in sports nutrition and provides simple and actionable information so that athletes can be well fueled for high performance on and off the field. Stephanie has a Master’s Degree in Nutrition and is a Fellow of the Academy of Nutrition and Dietetics.

Latest Posts

Post Workout Smoothies for Athlete Recovery
Carbs After Workout: Why They Matter and How Much You Need
Undereating Symptoms: How Athletes Can Spot and Avoid
Collagen vs Protein Powder: Which One Should You Take?
Protein Powder for Teenage Athletes: What You Need to Know