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Home / Youth Athlete

Youth Athlete

A focus on the youth athlete. Building habits early on to set them up for lifelong health. Routines created now will keep them active and healthy, and will create a mindset of confidence and positive body image.

what to eat before soccer practice

What to Eat Before Soccer Practice: Fueling for the Field

ByStephanie Magill, MS, RD, CD, FAND March 13, 2024April 1, 2024

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setting nutrition goals

Setting Nutrition Goals – Ultimate Guide for Athletes

ByStephanie Magill, MS, RD, CD, FAND January 3, 2024June 14, 2024

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smart nutrition goals examples for athletes

SMART Nutrition Goals Examples [Ultimate Tips]

ByStephanie Magill, MS, RD, CD, FAND January 2, 2024June 14, 2024

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advice for athletes

Advice For Athletes: 15 Tips To Improve Performance

ByStephanie Magill, MS, RD, CD, FAND July 19, 2023November 16, 2023

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Why Do Athletes Need Carbohydrates?

Why Do Athletes Need Carbohydrates?

ByStephanie Magill, MS, RD, CD, FAND July 7, 2023November 8, 2023

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Iron Deficiency in Athletes

Iron Deficiency in Athletes: A Guide for Athletes

ByStephanie Magill, MS, RD, CD, FAND July 6, 2023August 21, 2023

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pre game meal ideas

Pre Game Meal: Best Ideas to Fuel Athletes

ByStephanie Magill, MS, RD, CD, FAND June 25, 2023June 14, 2024

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athlete nutrition tips

Youth Athlete Nutrition Tips: Fueling Your Performance for Success

ByStephanie Magill, MS, RD, CD, FAND June 17, 2023June 14, 2024

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Printable Iron Rich Foods LIst

Printable Iron Rich Food List- Boost Your Iron Intake

ByStephanie Magill, MS, RD, CD, FAND June 16, 2023April 9, 2024

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iron for athletes

Iron for Athletes: Comprehensive Guide to Support Performance

ByStephanie Magill, MS, RD, CD, FAND June 14, 2023June 14, 2024

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10 Signs of Dehydration

10 Signs of Dehydration: How Athletes Can Prevent It 

ByStephanie Magill, MS, RD, CD, FAND June 6, 2023June 14, 2024

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undereating symptoms

Undereating Symptoms: How Athletes Can Spot and Avoid

ByStephanie Magill, MS, RD, CD, FAND May 27, 2023June 14, 2024

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soccer player diet, how to eat like a pro

Soccer Player Diet: How to Eat Like a Pro

ByStephanie Magill, MS, RD, CD, FAND May 11, 2023June 14, 2024

Read More Soccer Player Diet: How to Eat Like a ProContinue

11 reasons to work with a sports dietitian

11 Amazing Reasons to Work with a Sports Dietitian Nutritionist

ByStephanie Magill, MS, RD, CD, FAND April 15, 2023June 14, 2024

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Underfueling

Underfueling: What Every Athlete Needs to Know

ByStephanie Magill, MS, RD, CD, FAND April 14, 2023June 14, 2024

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how much sleep does an athlete need

How Much Sleep Does an Athlete Need

ByStephanie Magill, MS, RD, CD, FAND April 10, 2023June 14, 2024

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soccer nutrition

Soccer Nutrition: How to Fuel Your Performance on the Field

ByStephanie Magill, MS, RD, CD, FAND April 10, 2023March 24, 2024

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tips for playing soccer in the heat

Tips for Playing Soccer in the Heat

ByStephanie Magill, MS, RD, CD, FAND March 28, 2023June 14, 2024

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how to choose a sports drink

How to Choose a Sports Drink to Boost Performance

ByStephanie Magill, MS, RD, CD, FAND March 19, 2023June 14, 2024

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best recovery drink for soccer players

Best Recovery Drink for Soccer Players

ByStephanie Magill, MS, RD, CD, FAND March 18, 2023June 14, 2024

Read More Best Recovery Drink for Soccer PlayersContinue

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About Stephanie

Stephanie Magill, MS, RD, CD, FAND

Stephanie Magill, MS, RD, CD, FAND has over 22 years of experience in public health and nutrition. As a performance registered dietitian nutritionist, Stephanie specializes in sports nutrition and provides simple and actionable information so that athletes can be well fueled for high performance on and off the field. Stephanie has a Master’s Degree in Nutrition and is a Fellow of the Academy of Nutrition and Dietetics.

Latest Posts

  • Grab and Go Snacks for Busy Athletes and Families
  • Best Gifts for Athletes: Top Picks for Every Soccer Player [2024 Guide]
  • Is CAVA Healthy: A Dietitian’s Tips to Build a Healthy CAVA Bowl
  • Best After Game Snack Ideas for Athlete Recovery
  • Halftime Snacks Every Athlete Needs to Refuel

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  • Healthy Eating Habits
  • Meals and Snacks
  • Sports Nutrition
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