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Youth Athlete

A focus on the youth athlete. Building habits early on to set them up for lifelong health. Routines created now will keep them active and healthy, and will create a mindset of confidence and positive body image.

Undereating Symptoms: How Athletes Can Spot and Avoid
Soccer Player Diet: How to Eat Like a Pro
11 Amazing Reasons to Work with a Sports Dietitian
Underfueling: What Every Athlete Needs to Know
How Much Sleep Does an Athlete Need
Soccer Nutrition: How to Fuel Your Performance on the Field
Tips for Playing Soccer in the Heat
SMART Nutrition Goals Examples [Ultimate Tips]
Setting Nutrition Goals – Ultimate Guide for Athletes
How to Choose a Sports Drink to Boost Performance
Best Recovery Drink for Soccer Players
Hydration for Soccer Players-Keys to Success
National Nutrition Month® 2023: Best Tips
What to Eat Before a Game
What to Eat the Night Before a Game
Best Gifts for Athletes [2023 Guide]
Nutrition for Recovery Following Exercise
Positive Affirmations for Athletes [Nutrition Focused]
What to Eat Before Soccer Practice: Practical Meal Ideas
Athlete Hydration-3 Ways to Optimize

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Steph Magill, MS, RD, CD, FAND

Steph Magill, MS, RD, CD, FAND has over 20 years in public health and nutrition experience. As a performance nutritionist, Stephanie specializes in sports nutrition and provides simple and actionable information so that athletes can be well fueled for high performance on and off the field. Stephanie has a Master’s Degree in Nutrition and is a Fellow of the Academy of Nutrition and Dietetics.

Latest Posts

  • Post Workout Smoothies for Athlete Recovery
  • Carbs After Workout: Why They Matter and How Much You Need
  • Undereating Symptoms: How Athletes Can Spot and Avoid
  • Collagen vs Protein Powder: Which One Should You Take?
  • Protein Powder for Teenage Athletes: What You Need to Know

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