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Snack Ideas for Teens: How to Fuel Your Body and Brain

Snack Ideas for Teens: How to Fuel Your Body and Brain

ByStephanie Magill, MS, RD, CD, FAND November 4, 2023June 14, 2024

Read More Snack Ideas for Teens: How to Fuel Your Body and BrainContinue

Is MOD Pizza Healthy? A Guide to Building a Healthy Pizza 

Is MOD Pizza Healthy? A Guide to Building a Healthy Pizza 

ByStephanie Magill, MS, RD, CD, FAND November 4, 2023June 14, 2024

Read More Is MOD Pizza Healthy? A Guide to Building a Healthy Pizza Continue

Team Dinners: Fuel Your Team’s Nutrition for Peak Performance

Team Dinners: Fuel Your Team’s Nutrition for Peak Performance

ByStephanie Magill, MS, RD, CD, FAND November 1, 2023June 14, 2024

Read More Team Dinners: Fuel Your Team’s Nutrition for Peak PerformanceContinue

Ultimate Guide to Travel Gifts for Teens (They’ll Actually Love)

Ultimate Guide to Travel Gifts for Teens (They’ll Actually Love)

ByStephanie Magill, MS, RD, CD, FAND October 29, 2023June 14, 2024

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Best Breakfast Before a Soccer Game

Best Breakfast Before a Soccer Game

ByStephanie Magill, MS, RD, CD, FAND October 25, 2023June 14, 2024

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Fast Food Tips for Athletes: Healthy Eating on the Go

ByStephanie Magill, MS, RD, CD, FAND October 23, 2023November 12, 2023

Read More Fast Food Tips for Athletes: Healthy Eating on the GoContinue

best snacks for athletes between games

Best Snacks for Athletes Between Games-Tips to Reload Energy

ByStephanie Magill, MS, RD, CD, FAND October 19, 2023October 19, 2023

Read More Best Snacks for Athletes Between Games-Tips to Reload EnergyContinue

why do electrolyte drinks have sugar, title page

Why Do Electrolyte Drinks Have Sugar? Hydrating for Performance

ByStephanie Magill, MS, RD, CD, FAND October 17, 2023November 3, 2023

Read More Why Do Electrolyte Drinks Have Sugar? Hydrating for PerformanceContinue

positive affirmations for female athletes title page

Positive Affirmations for Female Athletes: Guide to Confidence and Success

ByStephanie Magill, MS, RD, CD, FAND October 14, 2023October 19, 2023

Read More Positive Affirmations for Female Athletes: Guide to Confidence and SuccessContinue

Athlete Hydration Tips: How to Hydrate Like a Pro

Athlete Hydration Tips: How to Hydrate Like a Pro

ByStephanie Magill, MS, RD, CD, FAND October 13, 2023November 3, 2023

Read More Athlete Hydration Tips: How to Hydrate Like a ProContinue

Best Food for Injury Recovery: Ultimate Guide

Best Food for Injury Recovery: Ultimate Guide

ByStephanie Magill, MS, RD, CD, FAND October 12, 2023June 22, 2025

Read More Best Food for Injury Recovery: Ultimate GuideContinue

Lunch for Athletes: How to Fuel Your Performance and Recovery

Lunch for Athletes: How to Fuel Your Performance and Recovery

ByStephanie Magill, MS, RD, CD, FAND October 11, 2023October 11, 2023

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nutrition for injury recovery, title page

Nutrition for Injury Recovery: What to Eat and Drink to Heal 

ByStephanie Magill, MS, RD, CD, FAND October 9, 2023November 12, 2023

Read More Nutrition for Injury Recovery: What to Eat and Drink to Heal Continue

what to eat before a soccer game title page

What to Eat Before a Soccer Game [Ultimate Fueling Guide]

ByStephanie Magill, MS, RD, CD, FAND October 3, 2023June 9, 2024

Read More What to Eat Before a Soccer Game [Ultimate Fueling Guide]Continue

Best Recovery Foods for Athletes, title page

Recovery Foods for Athletes: What to Eat After a Workout

ByStephanie Magill, MS, RD, CD, FAND October 3, 2023February 11, 2024

Read More Recovery Foods for Athletes: What to Eat After a WorkoutContinue

best snacks for soccer players

Best Snacks for Soccer Players: What to Eat Before, During and After a Game

ByStephanie Magill, MS, RD, CD, FAND September 26, 2023June 22, 2025

Read More Best Snacks for Soccer Players: What to Eat Before, During and After a GameContinue

healthy lunch ideas for teens

Healthy Lunch Ideas for Teens: Easy Ideas to Fuel

ByStephanie Magill, MS, RD, CD, FAND September 21, 2023September 23, 2023

Read More Healthy Lunch Ideas for Teens: Easy Ideas to FuelContinue

meal with label athlete meals

Balanced Athlete Meals: The Foundation of Athlete Nutrition

ByStephanie Magill, MS, RD, CD, FAND September 18, 2023December 18, 2023

Read More Balanced Athlete Meals: The Foundation of Athlete NutritionContinue

dinner in the car ideas

Dinner in the Car Ideas: Tips to Eat Healthy on the Go

ByStephanie Magill, MS, RD, CD, FAND September 14, 2023September 14, 2023

Read More Dinner in the Car Ideas: Tips to Eat Healthy on the GoContinue

highest calcium foods chart

Highest Calcium Foods Chart: Guide to Meet Calcium Needs

ByStephanie Magill, MS, RD, CD, FAND September 9, 2023April 26, 2024

Read More Highest Calcium Foods Chart: Guide to Meet Calcium NeedsContinue

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About Stephanie

Stephanie Magill, MS, RD, CD, FAND

Stephanie Magill, MS, RD, CD, FAND has over 22 years of experience in public health and nutrition. As a performance registered dietitian nutritionist, Stephanie specializes in sports nutrition and provides simple and actionable information so that athletes can be well fueled for high performance on and off the field. Stephanie has a Master’s Degree in Nutrition and is a Fellow of the Academy of Nutrition and Dietetics.

Latest Posts

  • Grab and Go Snacks for Busy Athletes and Families
  • Best Gifts for Athletes: Top Picks for Every Soccer Player [2024 Guide]
  • Is CAVA Healthy: A Dietitian’s Tips to Build a Healthy CAVA Bowl
  • Best After Game Snack Ideas for Athlete Recovery
  • Halftime Snacks Every Athlete Needs to Refuel

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  • Healthy Eating Habits
  • Meals and Snacks
  • Sports Nutrition
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