23 Best Gluten Free Cereal Choices

If you are looking for a delicious and nutritious breakfast that does not contain gluten, you are in luck. The best gluten free cereal can also be used as a high carb snack before a game or after a soccer game. 

There are many gluten free cereals available on the market that can satisfy your cravings and meet your dietary needs whether you have celiac disease or want a gluten free option.

Whether you prefer hot or cold, crunchy or chewy, sweet or savory, there is a gluten free cereal for you.

In this blog post, we will review the 23 best gluten free cereal options, according to our team, customer reviews and ingredient quality. 

We will also include information on cereal brands, taste, texture, fiber, carbs, protein and other benefits of each cereal. 

We hope this list will help you find your new favorite gluten free cereal.

How to Choose a Healthy Gluten Free Cereal

Besides being gluten free, a good cereal should also provide other nutritional benefits. Here are some tips on how to choose a healthy gluten free cereal:

Look for whole grains

Whole grains are grains that have not been refined or processed to remove their bran and germ. They contain more fiber, vitamins, minerals, antioxidants and phytochemicals than refined grains. 

Some examples of gluten free whole grains are quinoa, buckwheat, amaranth, millet, sorghum, teff, rice, and oats (if certified gluten free).

Check the sugar content

Aim for cereals that have less than 10 grams of sugar per serving.

Consider the protein and fiber content

Protein and fiber are two nutrients that can help you feel full and satisfied for longer. They can also support your digestion, metabolism, immune system, muscle growth and blood sugar regulation. 

Look for cereals that have at least 3 grams of protein and 3 grams of fiber per serving.

The 23 Best Gluten Free Cereals

Now that you know what to look for in a gluten free cereal, let’s get to the list. 

Here are the 23 best gluten free cereals, in no particular order:

1. Bob’s Red Mill Gluten-Free Muesli

This vegan muesli can be enjoyed hot or cold, with milk or water, or even as a snack.

It is made with gluten free oats, dried fruit, nuts, and seeds, and has 6 grams of protein and 6 grams of fiber per 1/2-cup (58-gram) serving. It also has only 2 grams of added sugar.

2. Purely Elizabeth Gluten-Free Granola

This granola comes in more than 12 delicious flavors, ranging from chocolate peanut butter to blueberry hemp.

It is sweetened with coconut sugar and made with nuts, seeds, and gluten free whole grains like quinoa and amaranth. It has 5 grams of protein and 3 grams of fiber per 1/3-cup (30-gram) serving. 

3. Chex Gluten-Free Cereal

Chex is a classic cereal that offers several gluten free varieties, including rice, corn, honey nut, chocolate, cinnamon, and vanilla.

It is made with whole grain rice or corn and has 2 grams of protein and 2 grams of fiber per 3/4-cup (30-gram) serving. It also has 9 grams or less of sugar per serving. 

4. Arrowhead Mills Organic Gluten-Free Cereal, Maple Buckwheat Flakes

This cereal is made with organic buckwheat, a gluten free pseudocereal that is rich in protein, fiber and minerals.

It is lightly sweetened with organic maple syrup and has 3 grams of protein and 3 grams of fiber per 1-cup (30-gram) serving. It also has only 5 grams of sugar per serving. 

5. Honey Vanilla Cheerios Heart Healthy Cereal

Cheerios is another popular cereal that has a gluten free option. This flavor is made with gluten free oats and oat bran and has a hint of honey and vanilla.

It has 3 grams of protein and 3 grams of fiber per 1-cup (28-gram) serving, 9 grams of sugar and also contains 12 essential vitamins and minerals, including iron and folate.

6. Cream of Rice Gluten Free Hot Cereal

This hot cereal is made with finely ground rice and can be cooked in minutes on the stovetop or microwave. It’s smooth and creamy and can be customized with your favorite toppings like fruit, nuts, cinnamon or honey.

It has 3 grams of protein and 1 gram of fiber per 1/4-cup (45-gram) serving, no added sugar and is enriched with iron, calcium, niacin and vitamin B6.

7. Nature’s Path Organic Whole Os Cereal Gluten Free

This is a gluten free version of the classic O-shaped cereal. It is made with organic corn, brown rice, pomegranate juice and sea salt and has a crunchy and satisfying texture.

It has 3 grams of protein and 3 grams of fiber per 1-cup (30-gram) serving and is low in sugar with only 2 grams per serving. 

8. Seitenbacher Musli Cereal Gluten Free Strawberry

This muesli cereal is made with gluten free oats, cornflakes, rice crisps, strawberries, almonds and sunflower seeds. Enjoy with cold with milk or yogurt or hot with water or milk.

It has 5 grams of protein and 4 grams of fiber per 1/4-cup (40-gram) serving, no added sugar and is naturally sweetened with fruit juice concentrate.

9. Barbara’s Organic Brown Rice Crisps Cereal

This cereal is made with simple ingredients, organic brown rice, organic fruit juice concentrate and sea salt for a classic crispy rice cereal taste.

It contains 2 grams of protein and less than 1 gram of fiber per 1-cup (30-gram) serving , no added sugar and is low in calories and sodium.

10. Magic Spoon Cereal Gluten Free

This cereal is made with milk protein isolate, whey protein isolate, coconut oil, tapioca flour, chicory root fiber, sweeteners, natural flavors and colors. You can find it in 4 flavors: fruity, frosted, cocoa and peanut butter.

It has a puffed texture and a sweet and creamy flavor. With 11 grams of protein and 3 grams of fiber per 3/4-cup (28-gram) serving, no added sugar and low carb content, you may want to use this to boost your protein at breakfast.

11. Barbara’s Bakery Puffins Protein, Berry Burst

This cereal, made with gluten free oats, pea protein and freeze-dried berries, has a puffed texture and fruity flavor.

It has 6 grams of protein and 3 grams of fiber per 1-cup (40-gram) serving and is free of high-fructose corn syrup, 9 grams of sugar per serving and hydrogenated oils.

12. Kind Healthy Grains Clusters, Vanilla Blueberry with Flax Seeds

This granola cluster cereal is made with gluten free oats, millet, buckwheat, amaranth, quinoa, flax seeds, blueberries and vanilla.

It has a crunchy and chewy texture and a sweet and nutty flavor. Kind clusters has 6 grams of protein and 5 grams of fiber per 1/3-cup (50-gram) serving, 8 grams sugar per serving and is low in sodium and high in omega-3 fatty acids.

13. Nature’s Path Mesa Sunrise Cereal Gluten Free (Organic)

This cereal is made with organic corn, flax, quinoa, buckwheat and amaranth. Mesa sunrise flakes are a light and crispy flake shaped crunchy cereal.

It has 3 grams of protein and 3 grams of fiber per 3/4-cup (30-gram) serving and is low in fat and sugar with only 4 grams per serving. 

14. Erewhon Organic Crispy Brown Rice Cereal Gluten Free

This cereal is made with organic brown rice and sea salt.

It has 2 grams of protein and less than 1 gram of fiber per 1-cup (30-gram) serving and is low in calories and no added sugar. 

15. Love Grown Power O’s Original

This cereal is made with an unusual ingredient: navy beans, lentils, garbanzo beans, and brown rice. It has an O shape and a crunchy texture.

It has 4 grams of protein and 3 grams of fiber per 1-cup (38-gram) serving and is low in fat and sugar with only 2 grams per serving. 

16. Bakery On Main Gluten-Free Granola, Cranberry Almond Maple

This granola cereal is made with gluten free oats, brown rice, corn flakes, almonds, cranberries, sesame seeds, flax seeds, chia seeds, quinoa, amaranth, maple syrup, cane sugar and sea salt.

It has a chunky texture and a sweet and tart flavor. This contains 4 grams of protein and 4 grams of fiber per 1/3-cup (30-gram) serving and is high in antioxidants and omega-3 fatty acids. Also, it has 7 grams of sugar per serving. 

17. Kay’s Naturals Protein Cereal, French Vanilla

This cereal is made with soy protein isolate, yellow corn flour, rice flour, tapioca starch, inulin, sugar, cinnamon, and vanilla.

With puffed texture and a sweet and spicy flavor. It has 12 grams of protein and 4 grams of fiber per 1/4-cup (30-gram) serving and is low in fat and cholesterol. It has 3 grams of sugar per serving. 

18. Vans Gluten Free Cereal Blissfully Berry

This cereal has a flake shape and a crunch and fruity texture. It’s made with gluten free oats, brown rice, millet, quinoa, amaranth, cane sugar, dried blueberries, dried raspberries and natural flavors.

It has 2 grams of protein, less than 1 gram of fiber per 3/4-cup (30-gram) serving, 8 grams of sugar per serving and is enriched with iron and vitamin B12.

19. Envirokidz Organic Cheetah Chomps Cereal Gluten Free

It’s made with organic corn meal, cane sugar, brown rice flour, cocoa, molasses, and natural flavors.

Shaped like a cheetah and a chocolatey flavor, it has 2 grams of protein and 2 grams of fiber per 3/4-cup (30-gram) serving, 8 grams of sugar per serving and is low in sodium and fat.

20. Freedom Foods Maple Crunch Cereal Gluten Free

This cereal is made with rice flour, yellow corn flour, sorghum flour, psyllium husk, maple syrup, cane sugar, and natural flavors.

This has a flake shape and a crispy and sweet texture. It has 2 grams of protein and 4 grams of fiber per 3/4-cup (30-gram) serving and is low in fat and sodium. It has 6 grams of sugar per serving. 

21. Cascadian Farm Organic Berry Vanilla Puffs Cereal Gluten Free

This cereal has a puffed texture and a berry and vanilla flavor and is made with organic whole grain corn, cane sugar, rice flour, sunflower oil, freeze-dried blueberries, freeze-dried raspberries and natural flavors.

It has 2 grams of protein and 1 gram of fiber per 1-cup (30-gram) serving, 8 grams of sugar and is low in fat and sodium.

22. Kashi Simply Raisin Cereal Gluten Free

This flake shaped, crunchy cereal is made with whole grain sorghum flour, brown rice flour, raisins, cane sugar, chicory root fiber, sunflower oil and sea salt and has a chewy texture.

It has 3 grams of protein and 5 grams of fiber per 1-cup (55-gram) serving, 10 grams of sugar per serving and is high in antioxidants and prebiotics.

23. Trader Joe’s Gluten Free Granola Cranberry Maple Nut

This granola is made with gluten free oats, brown rice syrup, dried cranberries add tartness, almonds, pecans, maple syrup, canola oil, brown sugar, vanilla extract, and salt.

It has 4 grams of protein and 2 grams of fiber per 1/4-cup (30-gram) serving, 7 grams of sugar and is low in sodium and cholesterol.

Conclusion

We hope you enjoyed this list of the 23 best gluten free cereal and found some new options to try for your breakfast or snack. 

Remember to always check the labels for gluten free certification or labeling and look for cereals that are made with whole grains, low in sugar, high in protein and fiber and free of additives and allergens.

Gluten free cereals can be delicious and nutritious and help you start your day on the right foot.

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