Author: Steph Magill, MS, RD, CD, FAND

Magnesium Intake for Athletes: Benefits and Food Sources

BySteph Magill, MS, RD, CD, FAND December 6, 2023December 6, 2023

High Protein Chipotle Bowl: Crafting Your Ideal Bowl

BySteph Magill, MS, RD, CD, FAND November 26, 2023November 26, 2023

23 High Carb Snacks for Athletes: Boost Energy and Performance

BySteph Magill, MS, RD, CD, FAND November 26, 2023December 2, 2023

40+ Healthy Late Night Snack Ideas – Fuel Right for the Best Sleep

BySteph Magill, MS, RD, CD, FAND November 21, 2023November 26, 2023

What to Eat After a Late Night Workout: A Guide for Athletes with 15 Meal Ideas

BySteph Magill, MS, RD, CD, FAND November 21, 2023November 21, 2023

Importance of Calcium for Athletes: How to Optimize Your Intake

BySteph Magill, MS, RD, CD, FAND November 10, 2023November 10, 2023

The Importance of Fats for Athletes: A Key to Peak Performance

BySteph Magill, MS, RD, CD, FAND November 7, 2023November 7, 2023

Snack Ideas for Teens: How to Fuel Your Body and Brain

BySteph Magill, MS, RD, CD, FAND November 4, 2023November 4, 2023

Is MOD Pizza Healthy? A Guide to Building a Healthy Pizza 

BySteph Magill, MS, RD, CD, FAND November 4, 2023November 4, 2023

Team Dinners: Fuel Your Team’s Nutrition for Peak Performance

BySteph Magill, MS, RD, CD, FAND November 1, 2023November 23, 2023

Ultimate Guide to Travel Gifts for Teens (They’ll Actually Love)

BySteph Magill, MS, RD, CD, FAND October 29, 2023November 26, 2023

Best Breakfast Before a Soccer Game

BySteph Magill, MS, RD, CD, FAND October 25, 2023October 28, 2023

Fast Food Tips for Athletes: Healthy Eating on the Go

BySteph Magill, MS, RD, CD, FAND October 23, 2023November 12, 2023

Is CAVA Healthy: How to Build a Nutritious CAVA Bowl

BySteph Magill, MS, RD, CD, FAND October 20, 2023November 3, 2023

Best Gifts for Athletes [2023 Guide]

BySteph Magill, MS, RD, CD, FAND October 19, 2023November 26, 2023

Best Snacks for Athletes Between Games-Tips to Reload Energy

BySteph Magill, MS, RD, CD, FAND October 19, 2023October 19, 2023

Why Do Electrolyte Drinks Have Sugar? Hydrating for Performance

BySteph Magill, MS, RD, CD, FAND October 17, 2023November 3, 2023

Positive Affirmations for Female Athletes: Guide to Confidence and Success

BySteph Magill, MS, RD, CD, FAND October 14, 2023October 19, 2023

Athlete Hydration Tips: How to Hydrate Like a Pro

BySteph Magill, MS, RD, CD, FAND October 13, 2023November 3, 2023

Best Food for Injury Recovery: Ultimate Guide

BySteph Magill, MS, RD, CD, FAND October 12, 2023October 12, 2023