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Home / Steph Magill, MS, RD, CD, FAND

Author: Steph Magill, MS, RD, CD, FAND

Steph Magill, MS, RD, CD, FAND has over 22 years of experience in public health and nutrition. As a performance registered dietitian nutritionist, Stephanie specializes in sports nutrition and provides simple and actionable information so that athletes can be well fueled for high performance on and off the field. Stephanie has a Master's Degree in Nutrition and is a Fellow of the Academy of Nutrition and Dietetics.
Magnesium Intake for Athletes: Benefits and Food Sources

Magnesium Intake for Athletes: Benefits and Food Sources

BySteph Magill, MS, RD, CD, FAND December 6, 2023December 6, 2023

Read More Magnesium Intake for Athletes: Benefits and Food SourcesContinue

High Protein Chipotle Bowl: Crafting Your Ideal Bowl

High Protein Chipotle Bowl: Crafting Your Ideal Bowl

BySteph Magill, MS, RD, CD, FAND November 26, 2023November 26, 2023

Read More High Protein Chipotle Bowl: Crafting Your Ideal BowlContinue

23 High Carb Snacks for Athletes: Boost Energy and Performance

23 High Carb Snacks for Athletes: Boost Energy and Performance

BySteph Magill, MS, RD, CD, FAND November 26, 2023December 2, 2023

Read More 23 High Carb Snacks for Athletes: Boost Energy and PerformanceContinue

40+ Healthy Late Night Snack Ideas – Fuel Right for the Best Sleep

40+ Healthy Late Night Snack Ideas – Fuel Right for the Best Sleep

BySteph Magill, MS, RD, CD, FAND November 21, 2023November 26, 2023

Read More 40+ Healthy Late Night Snack Ideas – Fuel Right for the Best SleepContinue

What to Eat After a Late Night Workout: A Guide for Athletes with 15 Meal Ideas

What to Eat After a Late Night Workout: A Guide for Athletes with 15 Meal Ideas

BySteph Magill, MS, RD, CD, FAND November 21, 2023November 21, 2023

Read More What to Eat After a Late Night Workout: A Guide for Athletes with 15 Meal IdeasContinue

Importance of Calcium for Athletes: How to Optimize Your Intake

Importance of Calcium for Athletes: How to Optimize Your Intake

BySteph Magill, MS, RD, CD, FAND November 10, 2023November 10, 2023

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The Importance of Fats for Athletes: A Key to Peak Performance

The Importance of Fats for Athletes: A Key to Peak Performance

BySteph Magill, MS, RD, CD, FAND November 7, 2023November 7, 2023

Read More The Importance of Fats for Athletes: A Key to Peak PerformanceContinue

Snack Ideas for Teens: How to Fuel Your Body and Brain

Snack Ideas for Teens: How to Fuel Your Body and Brain

BySteph Magill, MS, RD, CD, FAND November 4, 2023November 4, 2023

Read More Snack Ideas for Teens: How to Fuel Your Body and BrainContinue

Is MOD Pizza Healthy? A Guide to Building a Healthy Pizza 

Is MOD Pizza Healthy? A Guide to Building a Healthy Pizza 

BySteph Magill, MS, RD, CD, FAND November 4, 2023November 4, 2023

Read More Is MOD Pizza Healthy? A Guide to Building a Healthy Pizza Continue

Team Dinners: Fuel Your Team’s Nutrition for Peak Performance

Team Dinners: Fuel Your Team’s Nutrition for Peak Performance

BySteph Magill, MS, RD, CD, FAND November 1, 2023November 23, 2023

Read More Team Dinners: Fuel Your Team’s Nutrition for Peak PerformanceContinue

Ultimate Guide to Travel Gifts for Teens (They’ll Actually Love)

Ultimate Guide to Travel Gifts for Teens (They’ll Actually Love)

BySteph Magill, MS, RD, CD, FAND October 29, 2023November 26, 2023

Read More Ultimate Guide to Travel Gifts for Teens (They’ll Actually Love)Continue

Best Breakfast Before a Soccer Game

Best Breakfast Before a Soccer Game

BySteph Magill, MS, RD, CD, FAND October 25, 2023October 28, 2023

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Fast Food Tips for Athletes: Healthy Eating on the Go

Fast Food Tips for Athletes: Healthy Eating on the Go

BySteph Magill, MS, RD, CD, FAND October 23, 2023November 12, 2023

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Is CAVA Healthy: How to Build a Nutritious CAVA Bowl

Is CAVA Healthy: How to Build a Nutritious CAVA Bowl

BySteph Magill, MS, RD, CD, FAND October 20, 2023November 3, 2023

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Best Gifts for Athletes [2023 Guide]

Best Gifts for Athletes [2023 Guide]

BySteph Magill, MS, RD, CD, FAND October 19, 2023November 26, 2023

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Best Snacks for Athletes Between Games-Tips to Reload Energy

Best Snacks for Athletes Between Games-Tips to Reload Energy

BySteph Magill, MS, RD, CD, FAND October 19, 2023October 19, 2023

Read More Best Snacks for Athletes Between Games-Tips to Reload EnergyContinue

Why Do Electrolyte Drinks Have Sugar? Hydrating for Performance

Why Do Electrolyte Drinks Have Sugar? Hydrating for Performance

BySteph Magill, MS, RD, CD, FAND October 17, 2023November 3, 2023

Read More Why Do Electrolyte Drinks Have Sugar? Hydrating for PerformanceContinue

Positive Affirmations for Female Athletes: Guide to Confidence and Success

Positive Affirmations for Female Athletes: Guide to Confidence and Success

BySteph Magill, MS, RD, CD, FAND October 14, 2023October 19, 2023

Read More Positive Affirmations for Female Athletes: Guide to Confidence and SuccessContinue

Athlete Hydration Tips: How to Hydrate Like a Pro

Athlete Hydration Tips: How to Hydrate Like a Pro

BySteph Magill, MS, RD, CD, FAND October 13, 2023November 3, 2023

Read More Athlete Hydration Tips: How to Hydrate Like a ProContinue

Best Food for Injury Recovery: Ultimate Guide

Best Food for Injury Recovery: Ultimate Guide

BySteph Magill, MS, RD, CD, FAND October 12, 2023October 12, 2023

Read More Best Food for Injury Recovery: Ultimate GuideContinue

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About Steph

Steph Magill, MS, RD, CD, FAND

Steph Magill, MS, RD, CD, FAND has over 22 years of experience in public health and nutrition. As a performance registered dietitian nutritionist, Stephanie specializes in sports nutrition and provides simple and actionable information so that athletes can be well fueled for high performance on and off the field. Stephanie has a Master’s Degree in Nutrition and is a Fellow of the Academy of Nutrition and Dietetics.

Latest Posts

  • Magnesium Intake for Athletes: Benefits and Food Sources
  • High Protein Chipotle Bowl: Crafting Your Ideal Bowl
  • 23 High Carb Snacks for Athletes: Boost Energy and Performance
  • 40+ Healthy Late Night Snack Ideas – Fuel Right for the Best Sleep
  • What to Eat After a Late Night Workout: A Guide for Athletes with 15 Meal Ideas

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