Goals for athlete hydration Having a solid athlete hydration plan will help you improve athletic performance, and reduce the risk of heat related illness or injury. There are three key goals for optimized athlete hydration: Begin training and games well hydrated Minimize fluid loss…
It’s time again for packing healthy lunch boxes School’s back in session and it’s time to start thinking about packing healthy lunch boxes for your kids. The carefree days of summer are over- the end of summer camps, picnics, and summer vacations. And with…
The pre game meal question “What should I eat before my game, mom?” A common refrain heard across most homes with a youth soccer athlete. And you wonder…what is the best pre game meal… As a mom you’re always thinking ahead and planning for…
How to use the 10 principles of Intuitive Eating Let’s face it. Juggling the expectations of career, family, friends and all life throws at you can take a toll. Often the first thing to go is taking care of your own health, including your…
During spring and summer months local grocery store and nursery gardening aisles are brimming with so many choices of plant starts and seed. You may feel overwhelmed. What are the best vegetables to grow in raised beds? How do you even know where to start!? …