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Performance Nutrition-Guide to the Athlete’s Diet
How to Choose the Best Gluten Free Protein Bars
Breakfast for Athletes [5 Reasons It’s Essential]
What to Eat Before Soccer Practice: Practical Meal Ideas
Athlete Hydration-3 Ways to Optimize
Lunch for Athletes-Making Healthy Choices
Pre Game Meal: Best Ideas to Fuel Athletes

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Steph Magill, MS, RD, CD, FAND

Steph Magill, MS, RD, CD, FAND has over 20 years in public health and nutrition experience. As a performance nutritionist, Stephanie specializes in sports nutrition and provides simple and actionable information so that athletes can be well fueled for high performance on and off the field. Stephanie has a Master’s Degree in Nutrition and is a Fellow of the Academy of Nutrition and Dietetics.

Latest Posts

  • Post Workout Smoothies for Athlete Recovery
  • Carbs After Workout: Why They Matter and How Much You Need
  • Undereating Symptoms: How Athletes Can Spot and Avoid
  • Collagen vs Protein Powder: Which One Should You Take?
  • Protein Powder for Teenage Athletes: What You Need to Know

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