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Grab and Go Snacks for Busy Athletes and Families

ByStephanie Magill, MS, RD, CD, FAND January 3, 2025January 3, 2025

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Best Gifts for Athletes: Top Picks for Every Soccer Player [2024 Guide]

Best Gifts for Athletes: Top Picks for Every Soccer Player [2024 Guide]

ByStephanie Magill, MS, RD, CD, FAND November 24, 2024November 24, 2024

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Is CAVA Healthy: A Dietitian’s Tips to Build a Healthy CAVA Bowl

Is CAVA Healthy: A Dietitian’s Tips to Build a Healthy CAVA Bowl

ByStephanie Magill, MS, RD, CD, FAND June 19, 2024June 19, 2024

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Best After Game Snack Ideas for Athlete Recovery

ByStephanie Magill, MS, RD, CD, FAND April 13, 2024June 22, 2024

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halftime snacks for soccer players

Halftime Snacks Every Athlete Needs to Refuel

ByStephanie Magill, MS, RD, CD, FAND April 5, 2024April 8, 2025

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7 day meal plan for teenage athletes

7-Day Meal Plan to Fuel Teenage Athletes

ByStephanie Magill, MS, RD, CD, FAND April 1, 2024June 14, 2024

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16 High Protein Snacks for Picky Eaters

ByStephanie Magill, MS, RD, CD, FAND March 22, 2024March 23, 2024

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Noodle Up: Tips for Healthy Options at Noodles and Company

ByStephanie Magill, MS, RD, CD, FAND March 14, 2024May 30, 2024

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what to eat before soccer practice

What to Eat Before Soccer Practice: Fueling for the Field

ByStephanie Magill, MS, RD, CD, FAND March 13, 2024April 1, 2024

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High Fiber Breakfast: Start Your Day Right

ByStephanie Magill, MS, RD, CD, FAND March 13, 2024June 14, 2024

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25 Anti Inflammatory Foods for Athletes

25 Anti Inflammatory Foods for Athletes-Guide to Optimize Performance

ByStephanie Magill, MS, RD, CD, FAND March 4, 2024June 14, 2024

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21 Best Foods for Soccer Players-Top Choices for Fueling and Recovery

ByStephanie Magill, MS, RD, CD, FAND March 1, 2024June 14, 2024

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100+ Anti-Inflammatory Foods List PDF [Ultimate Guide]

ByStephanie Magill, MS, RD, CD, FAND February 24, 2024June 14, 2024

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How to Make a Smoothie-Your Blueprint for Perfect Blends

How to Make a Smoothie-Your Blueprint for Perfect Blends

ByStephanie Magill, MS, RD, CD, FAND February 23, 2024March 24, 2024

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high protein vegan snacks

22 High Protein Vegan Snacks to Plant Power Your Day

ByStephanie Magill, MS, RD, CD, FAND February 21, 2024June 14, 2024

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soluble vs insoluble fiber chart

Soluble vs Insoluble Fiber Chart: Ultimate Guide to Understanding the Difference

ByStephanie Magill, MS, RD, CD, FAND February 19, 2024October 23, 2024

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Top 25 Iron Rich Cereals to Start Your Day

Top 25 Iron Rich Cereals to Start Your Day

ByStephanie Magill, MS, RD, CD, FAND February 18, 2024February 18, 2024

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High Fiber Low Sugar Cereal Ultimate Guide to Fuel Your Mornings

ByStephanie Magill, MS, RD, CD, FAND February 14, 2024June 14, 2024

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17 High Fiber Bread Options: A Powerhouse for Your Health

17 High Fiber Bread Options: A Powerhouse for Your Health

ByStephanie Magill, MS, RD, CD, FAND February 13, 2024June 14, 2024

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importance of fiber for athletes

Importance of Fiber for Athletes: Why Athletes Need More Fiber

ByStephanie Magill, MS, RD, CD, FAND February 11, 2024February 14, 2024

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About Stephanie

Stephanie Magill, MS, RD, CD, FAND

Stephanie Magill, MS, RD, CD, FAND has over 22 years of experience in public health and nutrition. As a performance registered dietitian nutritionist, Stephanie specializes in sports nutrition and provides simple and actionable information so that athletes can be well fueled for high performance on and off the field. Stephanie has a Master’s Degree in Nutrition and is a Fellow of the Academy of Nutrition and Dietetics.

Latest Posts

  • Grab and Go Snacks for Busy Athletes and Families
  • Best Gifts for Athletes: Top Picks for Every Soccer Player [2024 Guide]
  • Is CAVA Healthy: A Dietitian’s Tips to Build a Healthy CAVA Bowl
  • Best After Game Snack Ideas for Athlete Recovery
  • Halftime Snacks Every Athlete Needs to Refuel

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  • Healthy Eating Habits
  • Meals and Snacks
  • Sports Nutrition
  • Tools
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