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What to Eat Before a Soccer Game [Ultimate Meals and Snacks Timing Guide]
Recovery Foods for Athletes: What to Eat After a Workout
Ultimate After Game Snack Ideas for Youth Sports
Best Snacks for Soccer Players: What to Eat Before, During and After a Game
Meal Plan for Teenage Athletes: 7 Days of Fueling
Healthy Lunch Ideas for Teens: Easy Ideas to Fuel
Balanced Athlete Meals: The Foundation of Athlete Nutrition
Dinner in the Car Ideas: Tips to Eat Healthy on the Go
High Carb Breakfast for Athletes: 10 Ideas to Fuel Your Morning
Highest Calcium Foods Chart: Guide to Meet Calcium Needs
Carbohydrate Food List Chart: Your Ultimate Guide
CAVA Vegan Options: Energize the Plant-Powered Way
Post Game Meal Ideas: How to Recover Faster and Stronger
CAVA Gluten Free Menu: Flavorful Eating Beyond Gluten
Protein for Athletes: The Complete Guide
Healthy Snacks for Teenage Athletes: Complete Guide
8 High Protein Milk Options to Boost Protein Intake
15 Best Foods for Soccer Players for Fueling and Recovery
College Grocery List: Essential Foods for Easy and Balanced Meals
Dorm Room Kitchen Essentials List [Best Guide]

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About Steph

Steph Magill, MS, RD, CD, FAND

Steph Magill, MS, RD, CD, FAND has over 20 years in public health and nutrition experience. As a performance nutritionist, Stephanie specializes in sports nutrition and provides simple and actionable information so that athletes can be well fueled for high performance on and off the field. Stephanie has a Master’s Degree in Nutrition and is a Fellow of the Academy of Nutrition and Dietetics.

Latest Posts

  • What to Eat Before a Soccer Game [Ultimate Meals and Snacks Timing Guide]
  • Recovery Foods for Athletes: What to Eat After a Workout
  • Ultimate After Game Snack Ideas for Youth Sports
  • Best Snacks for Soccer Players: What to Eat Before, During and After a Game
  • Meal Plan for Teenage Athletes: 7 Days of Fueling

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  • Healthy Eating Habits
  • Meals and Snacks
  • Sports Nutrition
  • Tools
  • Youth Athlete
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  • Blog
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