Skip to content

Crack the code on Soccer Snacking with our Mini Course and Snacking Playbook. 

Instagram YouTube Facebook X Pinterest
Soccer Mom Nutrition
  • BlogExpand
    • Sports Nutrition
    • Meals and Snacks
    • Healthy Eating Habits
    • Female Athlete
    • Youth Athlete
    • Tools
  • About
  • Contact
  • Shop
  • Media
  • Mom’s Corner
Search
Soccer Mom Nutrition
Home / Meals and Snacks - Page 3

Meals and Snacks

Find ideas for meals and snacks to fuel your athlete’s athletic performance. From easy grab and go to eating on the run, you’ll find foods to help your athlete curb hunger and maintain energy to perform at their best.

7 day vegan athlete meal plans

Vegan Athlete Meal Plans: 7 Days of Delicious and Nutritious Ideas

ByStephanie Magill, MS, RD, CD, FAND July 26, 2023November 3, 2023

Read More Vegan Athlete Meal Plans: 7 Days of Delicious and Nutritious IdeasContinue

vegan pre workout meal

21 Best Vegan Pre Workout Meal Ideas to Power Your Performance

ByStephanie Magill, MS, RD, CD, FAND July 20, 2023November 3, 2023

Read More 21 Best Vegan Pre Workout Meal Ideas to Power Your PerformanceContinue

post workout vegetarian meal ideas for plant based and vegan

Post Workout Vegetarian Meal: 27 Plant Powered Recovery Ideas

ByStephanie Magill, MS, RD, CD, FAND July 14, 2023July 20, 2023

Read More Post Workout Vegetarian Meal: 27 Plant Powered Recovery IdeasContinue

best fruit for athletes

13 Best Fruit for Athletes: Supercharge Your Performance

ByStephanie Magill, MS, RD, CD, FAND July 1, 2023June 14, 2024

Read More 13 Best Fruit for Athletes: Supercharge Your PerformanceContinue

healthy afterschool snack ideas, soccer snacks

Healthy Afterschool Snack Ideas: Tips to Fuel Success

ByStephanie Magill, MS, RD, CD, FAND June 20, 2023June 14, 2024

Read More Healthy Afterschool Snack Ideas: Tips to Fuel SuccessContinue

soccer tournament snacks

Soccer Tournament Snacks: How to Eat Like a Champion

ByStephanie Magill, MS, RD, CD, FAND June 12, 2023June 14, 2024

Read More Soccer Tournament Snacks: How to Eat Like a ChampionContinue

smoothie before soccer game time

Smoothie Before Soccer Game Time: Why You Should Drink One

ByStephanie Magill, MS, RD, CD, FAND June 11, 2023June 14, 2024

Read More Smoothie Before Soccer Game Time: Why You Should Drink OneContinue

Best Chipotle Bowl Order

Build the Best Chipotle Bowl Order for Athletes

ByStephanie Magill, MS, RD, CD, FAND June 9, 2023February 7, 2024

Read More Build the Best Chipotle Bowl Order for AthletesContinue

post workout smoothies

Post Workout Smoothies for Athlete Recovery

ByStephanie Magill, MS, RD, CD, FAND June 4, 2023June 14, 2024

Read More Post Workout Smoothies for Athlete RecoveryContinue

airport snacks for athletes

Airport Snacks: 13 Top Choices for Convenient and Tasty Traveling

ByStephanie Magill, MS, RD, CD, FAND May 14, 2023June 14, 2024

Read More Airport Snacks: 13 Top Choices for Convenient and Tasty TravelingContinue

high-protein snacks for travel

High-Protein Snacks for Travel: 14 Easy Ideas for Athletes

ByStephanie Magill, MS, RD, CD, FAND May 5, 2023June 14, 2024

Read More High-Protein Snacks for Travel: 14 Easy Ideas for AthletesContinue

non-refrigerated road trip snacks

Road Trip Snacks Non Refrigerated Ideas for Athletes

ByStephanie Magill, MS, RD, CD, FAND April 29, 2023June 14, 2024

Read More Road Trip Snacks Non Refrigerated Ideas for AthletesContinue

whey protein vs vegan protein

Whey Protein vs Vegan Protein: Which One Meets Your Goals

ByStephanie Magill, MS, RD, CD, FAND April 17, 2023June 14, 2024

Read More Whey Protein vs Vegan Protein: Which One Meets Your GoalsContinue

7 day meal plan for soccer players

7 Day Meal Plan for Soccer Players: Elevate Your Game

ByStephanie Magill, MS, RD, CD, FAND April 15, 2023June 14, 2024

Read More 7 Day Meal Plan for Soccer Players: Elevate Your GameContinue

high fiber smoothies for athletes

High Fiber Smoothies to Easily Boost Fiber Intake

ByStephanie Magill, MS, RD, CD, FAND April 12, 2023June 14, 2024

Read More High Fiber Smoothies to Easily Boost Fiber IntakeContinue

chat GPT login, level up your searches for fast food options

Chat GPT Login: Level Up Your Travel Nutrition

ByStephanie Magill, MS, RD, CD, FAND April 9, 2023April 10, 2023

Read More Chat GPT Login: Level Up Your Travel NutritionContinue

gluten free noodles and company

5 Gluten Free Noodles and Company Menu Items: Tips for Athletes

ByStephanie Magill, MS, RD, CD, FAND April 7, 2023June 14, 2024

Read More 5 Gluten Free Noodles and Company Menu Items: Tips for AthletesContinue

post run breakfast main slide

Post Run Breakfast Tips to Refuel and Recover

ByStephanie Magill, MS, RD, CD, FAND March 31, 2023May 11, 2023

Read More Post Run Breakfast Tips to Refuel and RecoverContinue

what to eat before a morning run

What to Eat Before a Morning Run: Fueling Tips

ByStephanie Magill, MS, RD, CD, FAND March 30, 2023June 14, 2024

Read More What to Eat Before a Morning Run: Fueling TipsContinue

low fodmap pantry staples

Essential Low FODMAP Pantry Staples for Athletes

ByStephanie Magill, MS, RD, CD, FAND March 29, 2023July 30, 2023

Read More Essential Low FODMAP Pantry Staples for AthletesContinue

Page navigation

Previous PagePrevious 1 2 3 4 Next PageNext

About Stephanie

Stephanie Magill, MS, RD, CD, FAND

Stephanie Magill, MS, RD, CD, FAND has over 22 years of experience in public health and nutrition. As a performance registered dietitian nutritionist, Stephanie specializes in sports nutrition and provides simple and actionable information so that athletes can be well fueled for high performance on and off the field. Stephanie has a Master’s Degree in Nutrition and is a Fellow of the Academy of Nutrition and Dietetics.

Latest Posts

  • Grab and Go Snacks for Busy Athletes and Families
  • Best Gifts for Athletes: Top Picks for Every Soccer Player [2024 Guide]
  • Is CAVA Healthy: A Dietitian’s Tips to Build a Healthy CAVA Bowl
  • Best After Game Snack Ideas for Athlete Recovery
  • Halftime Snacks Every Athlete Needs to Refuel

Categories

  • Female Athlete
  • Healthy Eating Habits
  • Meals and Snacks
  • Sports Nutrition
  • Tools
  • Youth Athlete
Instagram Pinterest Facebook YouTube X

© 2025 Soccer Mom Nutrition

  • Privacy Policy
  • Terms of Service
  • Disclaimer
  • Contact
  • Cookie Policy
Manage Consent

We use cookies to optimize our website and our service.

Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}
Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}
Scroll to top
Search
  • Blog
    • Sports Nutrition
    • Meals and Snacks
    • Healthy Eating Habits
    • Female Athlete
    • Youth Athlete
    • Tools
  • About
  • Contact
  • Shop
  • Media
  • Mom’s Corner