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Meals and Snacks

Find ideas for meals and snacks to fuel your athlete’s athletic performance. From easy grab and go to eating on the run, you’ll find foods to help your athlete curb hunger and maintain energy to perform at their best.

Airport Snacks: 13 Top Choices for Convenient and Tasty Traveling

Airport Snacks: 13 Top Choices for Convenient and Tasty Traveling

BySteph Magill, MS, RD, CD, FAND May 14, 2023May 14, 2023

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High-Protein Snacks for Travel: 14 Easy Ideas for Athletes

High-Protein Snacks for Travel: 14 Easy Ideas for Athletes

BySteph Magill, MS, RD, CD, FAND May 5, 2023May 7, 2023

Read More High-Protein Snacks for Travel: 14 Easy Ideas for AthletesContinue

Road Trip Snacks Non Refrigerated Ideas for Athletes

Road Trip Snacks Non Refrigerated Ideas for Athletes

BySteph Magill, MS, RD, CD, FAND April 29, 2023May 3, 2023

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Whey Protein vs Vegan Protein: Which One Meets Your Goals

Whey Protein vs Vegan Protein: Which One Meets Your Goals

BySteph Magill, MS, RD, CD, FAND April 17, 2023May 27, 2023

Read More Whey Protein vs Vegan Protein: Which One Meets Your GoalsContinue

7 Day Meal Plan for Soccer Players: Elevate Your Game

7 Day Meal Plan for Soccer Players: Elevate Your Game

BySteph Magill, MS, RD, CD, FAND April 15, 2023November 3, 2023

Read More 7 Day Meal Plan for Soccer Players: Elevate Your GameContinue

How to Make a Smoothie in 5 Easy Steps

How to Make a Smoothie in 5 Easy Steps

BySteph Magill, MS, RD, CD, FAND April 13, 2023April 14, 2023

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High Fiber Smoothies to Easily Boost Fiber Intake

High Fiber Smoothies to Easily Boost Fiber Intake

BySteph Magill, MS, RD, CD, FAND April 12, 2023November 3, 2023

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Chat GPT Login: Level Up Your Travel Nutrition

Chat GPT Login: Level Up Your Travel Nutrition

BySteph Magill, MS, RD, CD, FAND April 9, 2023April 10, 2023

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5 Gluten Free Noodles and Company Menu Items: Tips for Athletes

5 Gluten Free Noodles and Company Menu Items: Tips for Athletes

BySteph Magill, MS, RD, CD, FAND April 7, 2023April 18, 2023

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Post Run Breakfast Tips to Refuel and Recover

Post Run Breakfast Tips to Refuel and Recover

BySteph Magill, MS, RD, CD, FAND March 31, 2023May 11, 2023

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What to Eat Before a Morning Run: Fueling Tips

What to Eat Before a Morning Run: Fueling Tips

BySteph Magill, MS, RD, CD, FAND March 30, 2023November 3, 2023

Read More What to Eat Before a Morning Run: Fueling TipsContinue

Essential Low FODMAP Pantry Staples for Athletes

Essential Low FODMAP Pantry Staples for Athletes

BySteph Magill, MS, RD, CD, FAND March 29, 2023July 30, 2023

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How to Eat Gluten Free at Chipotle (Guide for Athletes)

How to Eat Gluten Free at Chipotle (Guide for Athletes)

BySteph Magill, MS, RD, CD, FAND March 26, 2023November 3, 2023

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High Fiber Breakfast for Athletes

High Fiber Breakfast for Athletes

BySteph Magill, MS, RD, CD, FAND March 26, 2023August 21, 2023

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Dinner Ideas for Athletes to Fuel Best Performance

Dinner Ideas for Athletes to Fuel Best Performance

BySteph Magill, MS, RD, CD, FAND March 19, 2023September 29, 2023

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Healthy Gas Station Snacks [Best Tips]

Healthy Gas Station Snacks [Best Tips]

BySteph Magill, MS, RD, CD, FAND March 17, 2023April 10, 2023

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10 Best Vegan Pantry Staples for Athletes

10 Best Vegan Pantry Staples for Athletes

BySteph Magill, MS, RD, CD, FAND March 14, 2023July 30, 2023

Read More 10 Best Vegan Pantry Staples for AthletesContinue

Grab and Go Snacks for Busy Athletes

Grab and Go Snacks for Busy Athletes

BySteph Magill, MS, RD, CD, FAND March 12, 2023May 7, 2023

Read More Grab and Go Snacks for Busy AthletesContinue

Breakfast for Teens [Best Ideas to Start the Day]

Breakfast for Teens [Best Ideas to Start the Day]

BySteph Magill, MS, RD, CD, FAND March 9, 2023April 10, 2023

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25 Best Breakfast Ideas for Athletes

25 Best Breakfast Ideas for Athletes

BySteph Magill, MS, RD, CD, FAND March 7, 2023November 3, 2023

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About Steph

Steph Magill, MS, RD, CD, FAND

Steph Magill, MS, RD, CD, FAND has over 22 years of experience in public health and nutrition. As a performance registered dietitian nutritionist, Stephanie specializes in sports nutrition and provides simple and actionable information so that athletes can be well fueled for high performance on and off the field. Stephanie has a Master’s Degree in Nutrition and is a Fellow of the Academy of Nutrition and Dietetics.

Latest Posts

  • Magnesium Intake for Athletes: Benefits and Food Sources
  • High Protein Chipotle Bowl: Crafting Your Ideal Bowl
  • 23 High Carb Snacks for Athletes: Boost Energy and Performance
  • 40+ Healthy Late Night Snack Ideas – Fuel Right for the Best Sleep
  • What to Eat After a Late Night Workout: A Guide for Athletes with 15 Meal Ideas

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