Meals and Snacks

Find ideas for meals and snacks to fuel your athlete’s athletic performance. From easy grab and go to eating on the run, you’ll find foods to help your athlete curb hunger and maintain energy to perform at their best.

Healthy Snacks for Athletes – Best Ideas for Optimal Performance

How to Choose the Best Gluten Free Protein Bars

Lunch for Athletes-Making Healthy Choices

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Steph Magill, MS, RD, CD, FAND

Steph Magill, MS, RD, CD, FAND has over 20 years in public health and nutrition experience. As a performance nutritionist, Stephanie specializes in sports nutrition and provides simple and actionable information so that athletes can be well fueled for high performance on and off the field. Stephanie has a Master’s Degree in Nutrition and is a Fellow of the Academy of Nutrition and Dietetics.

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