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Home / Meals and Snacks - Page 2

Meals and Snacks

Find ideas for meals and snacks to fuel your athlete’s athletic performance. From easy grab and go to eating on the run, you’ll find foods to help your athlete curb hunger and maintain energy to perform at their best.

Vegan Athlete Meal Plans: 7 Days of Delicious and Nutritious Ideas
21 Best Vegan Pre Workout Meal Ideas to Power Your Performance
Post Workout Vegetarian Meal: 27 Plant Powered Recovery Ideas
13 Best Fruit for Athletes: Supercharge Your Performance
Healthy Afterschool Snack Ideas: Tips to Fuel Success
Soccer Tournament Snacks: How to Eat Like a Champion
Smoothie Before Soccer Game Time: Why You Should Drink One
Snack Ideas for Teens: How to Fuel Your Body and Brain
Build the Best Chipotle Bowl Order for Athletes
Post Workout Smoothies for Athlete Recovery
Airport Snacks: 13 Top Choices for Convenient and Tasty Traveling
High-Protein Snacks for Travel: 14 Easy Ideas for Athletes
Road Trip Snacks Non Refrigerated Ideas for Athletes
Team Dinners: Fuel Your Team’s Nutrition for Peak Performance
Whey Protein vs Vegan Protein: Which One Meets Your Goals
7 Day Meal Plan for Soccer Players: Elevate Your Game
How to Make a Smoothie in 5 Easy Steps
High Fiber Smoothies to Easily Boost Fiber Intake
High Carb Snacks for Athletes: Boost Energy and Performance
Chat GPT Login: Level Up Your Travel Nutrition

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About Steph

Steph Magill, MS, RD, CD, FAND

Steph Magill, MS, RD, CD, FAND has over 20 years in public health and nutrition experience. As a performance nutritionist, Stephanie specializes in sports nutrition and provides simple and actionable information so that athletes can be well fueled for high performance on and off the field. Stephanie has a Master’s Degree in Nutrition and is a Fellow of the Academy of Nutrition and Dietetics.

Latest Posts

  • What to Eat Before a Soccer Game [Ultimate Meals and Snacks Timing Guide]
  • Recovery Foods for Athletes: What to Eat After a Workout
  • Ultimate After Game Snack Ideas for Youth Sports
  • Best Snacks for Soccer Players: What to Eat Before, During and After a Game
  • Meal Plan for Teenage Athletes: 7 Days of Fueling

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  • Healthy Eating Habits
  • Meals and Snacks
  • Sports Nutrition
  • Tools
  • Youth Athlete
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