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Home / Meals and Snacks - Page 2

Meals and Snacks

Find ideas for meals and snacks to fuel your athlete’s athletic performance. From easy grab and go to eating on the run, you’ll find foods to help your athlete curb hunger and maintain energy to perform at their best.

Best Breakfast Before a Soccer Game

Best Breakfast Before a Soccer Game

ByStephanie Magill, MS, RD, CD, FAND October 25, 2023June 14, 2024

Read More Best Breakfast Before a Soccer GameContinue

fast food tips for athletes, cover page

Fast Food Tips for Athletes: Healthy Eating on the Go

ByStephanie Magill, MS, RD, CD, FAND October 23, 2023November 12, 2023

Read More Fast Food Tips for Athletes: Healthy Eating on the GoContinue

best snacks for athletes between games

Best Snacks for Athletes Between Games-Tips to Reload Energy

ByStephanie Magill, MS, RD, CD, FAND October 19, 2023October 19, 2023

Read More Best Snacks for Athletes Between Games-Tips to Reload EnergyContinue

Lunch for Athletes: How to Fuel Your Performance and Recovery

Lunch for Athletes: How to Fuel Your Performance and Recovery

ByStephanie Magill, MS, RD, CD, FAND October 11, 2023October 11, 2023

Read More Lunch for Athletes: How to Fuel Your Performance and RecoveryContinue

what to eat before a soccer game title page

What to Eat Before a Soccer Game [Ultimate Fueling Guide]

ByStephanie Magill, MS, RD, CD, FAND October 3, 2023June 9, 2024

Read More What to Eat Before a Soccer Game [Ultimate Fueling Guide]Continue

best snacks for soccer players

Best Snacks for Soccer Players: What to Eat Before, During and After a Game

ByStephanie Magill, MS, RD, CD, FAND September 26, 2023June 22, 2025

Read More Best Snacks for Soccer Players: What to Eat Before, During and After a GameContinue

healthy lunch ideas for teens

Healthy Lunch Ideas for Teens: Easy Ideas to Fuel

ByStephanie Magill, MS, RD, CD, FAND September 21, 2023September 23, 2023

Read More Healthy Lunch Ideas for Teens: Easy Ideas to FuelContinue

meal with label athlete meals

Balanced Athlete Meals: The Foundation of Athlete Nutrition

ByStephanie Magill, MS, RD, CD, FAND September 18, 2023December 18, 2023

Read More Balanced Athlete Meals: The Foundation of Athlete NutritionContinue

dinner in the car ideas

Dinner in the Car Ideas: Tips to Eat Healthy on the Go

ByStephanie Magill, MS, RD, CD, FAND September 14, 2023September 14, 2023

Read More Dinner in the Car Ideas: Tips to Eat Healthy on the GoContinue

CAVA vegan options

CAVA Vegan Options: Energize the Plant-Powered Way

ByStephanie Magill, MS, RD, CD, FAND August 27, 2023June 22, 2025

Read More CAVA Vegan Options: Energize the Plant-Powered WayContinue

post game meal

Post Game Meal Ideas: How to Recover Faster and Stronger

ByStephanie Magill, MS, RD, CD, FAND August 27, 2023August 28, 2023

Read More Post Game Meal Ideas: How to Recover Faster and StrongerContinue

gluten free at cava

CAVA Gluten Free Menu: Flavorful Eating Beyond Gluten

ByStephanie Magill, MS, RD, CD, FAND August 25, 2023June 22, 2025

Read More CAVA Gluten Free Menu: Flavorful Eating Beyond GlutenContinue

healthy snacks for teenage athletes

Healthy Snacks for Teenage Athletes: Complete Guide

ByStephanie Magill, MS, RD, CD, FAND August 23, 2023April 10, 2024

Read More Healthy Snacks for Teenage Athletes: Complete GuideContinue

College Grocery List, dorm grocery list ideas

College Grocery List: Essential Foods for Easy and Balanced Meals

ByStephanie Magill, MS, RD, CD, FAND August 19, 2023August 20, 2023

Read More College Grocery List: Essential Foods for Easy and Balanced MealsContinue

dorm room kitchen essentials

Dorm Room Kitchen Essentials List [Best Guide]

ByStephanie Magill, MS, RD, CD, FAND August 18, 2023June 22, 2025

Read More Dorm Room Kitchen Essentials List [Best Guide]Continue

best dorm snacks for athletes

Best Dorm Snacks for Athletes: A Comprehensive Guide

ByStephanie Magill, MS, RD, CD, FAND August 17, 2023November 12, 2023

Read More Best Dorm Snacks for Athletes: A Comprehensive GuideContinue

high protein gluten free snacks

15 High Protein Gluten Free Snacks Ideas to Elevate Your Snacking

ByStephanie Magill, MS, RD, CD, FAND August 13, 2023August 13, 2023

Read More 15 High Protein Gluten Free Snacks Ideas to Elevate Your SnackingContinue

chocolate milk nutrition facts

Chocolate Milk Nutrition Facts: A Boost for Athletes

ByStephanie Magill, MS, RD, CD, FAND August 9, 2023June 22, 2025

Read More Chocolate Milk Nutrition Facts: A Boost for AthletesContinue

importance of breakfast for athletes

Breakfast for Athletes [5 Reasons You Can’t Skip It]

ByStephanie Magill, MS, RD, CD, FAND August 4, 2023June 14, 2024

Read More Breakfast for Athletes [5 Reasons You Can’t Skip It]Continue

healthy snacks for athletes title page

25 Healthy Snacks for Athletes to Optimize Fueling

ByStephanie Magill, MS, RD, CD, FAND August 3, 2023October 14, 2023

Read More 25 Healthy Snacks for Athletes to Optimize FuelingContinue

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About Stephanie

Stephanie Magill, MS, RD, CD, FAND

Stephanie Magill, MS, RD, CD, FAND has over 22 years of experience in public health and nutrition. As a performance registered dietitian nutritionist, Stephanie specializes in sports nutrition and provides simple and actionable information so that athletes can be well fueled for high performance on and off the field. Stephanie has a Master’s Degree in Nutrition and is a Fellow of the Academy of Nutrition and Dietetics.

Latest Posts

  • Grab and Go Snacks for Busy Athletes and Families
  • Best Gifts for Athletes: Top Picks for Every Soccer Player [2024 Guide]
  • Is CAVA Healthy: A Dietitian’s Tips to Build a Healthy CAVA Bowl
  • Best After Game Snack Ideas for Athlete Recovery
  • Halftime Snacks Every Athlete Needs to Refuel

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