When you’re on the go on your way to a soccer tournament, having convenient and delicious airport snacks readily available can make your airport experience much more enjoyable.
When you don’t have time to pack your own airplane snacks, you may need to buy something at the airport.
Fortunately, many airports now offer a wide range of pre-packaged snacks that cater to various dietary preferences and athlete sports nutrition energy needs.
In this article, we’ll explore the best pre-packaged airport snacks that you can grab from the marketplace stores and pop ups, ensuring a satisfying and hassle-free trip.
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What are the best airport snacks
The best airport snacks combine protein and carbohydrates since the carbs will provide energy and protein helps you feel fuller longer.
If you’re running between gates or don’t have time to wait in line for a regular meal, check out some of our recommendations below. We found a great variety of snacks during a recent trip. These satisfy both sweet and salty cravings.
Also, you can combine two or more to make a mini meal.
Look for individual packs of pretzels, which are a classic and widely available snack option at airports.
Whether you prefer traditional salted pretzels or unique flavors like honey mustard or cinnamon, these crunchy treats are a satisfying choice for any traveler.
2. Trail mix and nuts
Pre-packaged trail mix and nut packs are ideal for those seeking a healthy and energy-boosting snack.
Choose options that contain a mix of nuts, dried fruits, and even a touch of dark chocolate for a delightful balance of flavors.
These packs are convenient, providing essential nutrients to keep you fueled during your travels.
For meat lovers, pre-packaged jerky is a protein-packed snack that is easy to find at airport marketplaces.
From beef to turkey or even vegan options, jerky offers a convenient and flavorful option to satisfy your hunger.
Look for low-sodium varieties with minimal added sugars for a healthier choice.
4. Snack packs
Many airport marketplaces offer pre-packaged snack packs that include a combination of cheese, crackers, meats and sometimes fruits or vegetables.
These packs provide a balanced mix of flavors and textures, making them a convenient and mess-free option for snacking on the go.
5. Hard-boiled eggs
If you’re looking for a protein-rich snack, some airport marketplaces offer pre-packaged hard-boiled eggs.
These nutrient-dense snacks are a great source of protein and essential nutrients. They are easy to grab and consume while waiting for your flight.
6. String cheese
Individually wrapped string cheese is a popular option for both children and adults.
With its convenient packaging, string cheese is a hassle-free snack choice.
It offers a good amount of protein and calcium, making it a satisfying and nutritious option for your journey.
7. Hummus packs
Airport marketplaces often provide pre-packaged hummus packs that come with pretzels, whole wheat crackers or vegetable sticks.
Hummus is a flavorful and nutritious dip made from chickpeas, offering a good source of protein and fiber.
These packs are convenient for on-the-go snacking and provide a boost of energy.
8. Bagel chips and cream cheese
If you’re in the mood for something more substantial, look for pre-packaged bagel chips paired with cream cheese.
Bagel chips provide a satisfying crunch, while cream cheese adds a creamy and flavorful touch.
9. Cucumber bites
For a refreshing and hydrating snack, some airport marketplaces offer pre-cut cucumber bites.
These bite-sized cucumber pieces are perfect for a quick and healthy snack.
They are often packaged in resealable containers, allowing you to enjoy them throughout your journey.
Many airport marketplaces feature pre-packaged popcorn, which is a light and guilt-free snack option.
Look for air-popped or lightly seasoned varieties to keep it healthy.
Pack it in your carry-on bag for a flavorful and crunchy treat during your flight.
11. Sandwich wraps
If you’re looking for a more substantial snack or even a light meal, some airport marketplaces offer pre-packaged sandwich wraps.
These wraps are filled with a variety of ingredients such as lean proteins, fresh vegetables and flavorful spreads.
They are a convenient and satisfying option to grab and enjoy on your journey.
12. Sweet and salty mix
When you have craving for a sweet and salty snack, look for a nut and chocolate mix, especially one that has dark chocolate.
Since dark chocolate has an anti-inflammatory benefits it’s a great choice.
13. Protein box
P3 Protein Packs offer a well-rounded airport snack by combining protein-rich meat, cheese, and nuts with the addition of carbohydrates.
With the inclusion of crackers or other carb-based options, P3 Protein Packs provide a balanced and satisfying snack that fuels your body and keeps you energized throughout your airport travels.
Having a selection of pre-packaged snacks available at airport marketplaces can save you time and ensure you have tasty options for your travels.
Whether you’re craving something crunchy like pretzels, in need of a protein boost with jerky, or looking for a balanced snack pack, there are plenty of choices to suit your preferences.
So, the next time you’re at the airport, head to the marketplace and grab some of these pre-packaged snacks to keep you fueled and satisfied during your trip.
Steph Magill, MS, RD, CD, FAND has over 22 years of experience in public health and nutrition. As a performance registered dietitian nutritionist, Stephanie specializes in sports nutrition and provides simple and actionable information so that athletes can be well fueled for high performance on and off the field. Stephanie has a Master’s Degree in Nutrition and is a Fellow of the Academy of Nutrition and Dietetics.