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Home / Meals and Snacks - Page 4

Meals and Snacks

Find ideas for meals and snacks to fuel your athlete’s athletic performance. From easy grab and go to eating on the run, you’ll find foods to help your athlete curb hunger and maintain energy to perform at their best.

gluten free at chipotle

How to Eat Gluten Free at Chipotle (Guide for Athletes)

ByStephanie Magill, MS, RD, CD, FAND March 26, 2023June 14, 2024

Read More How to Eat Gluten Free at Chipotle (Guide for Athletes)Continue

dinner ideas for athletes

Dinner Ideas for Athletes to Fuel Best Performance

ByStephanie Magill, MS, RD, CD, FAND March 19, 2023June 14, 2024

Read More Dinner Ideas for Athletes to Fuel Best PerformanceContinue

healthy gas station snacks, healthier gas station snacks

Healthy Gas Station Snacks [Best Tips]

ByStephanie Magill, MS, RD, CD, FAND March 17, 2023June 14, 2024

Read More Healthy Gas Station Snacks [Best Tips]Continue

vegan pantry staples

10 Best Vegan Pantry Staples for Athletes

ByStephanie Magill, MS, RD, CD, FAND March 14, 2023June 14, 2024

Read More 10 Best Vegan Pantry Staples for AthletesContinue

breakfast for teens

Breakfast for Teens [Best Ideas to Start the Day]

ByStephanie Magill, MS, RD, CD, FAND March 9, 2023June 14, 2024

Read More Breakfast for Teens [Best Ideas to Start the Day]Continue

breakfast ideas for athletes

25 Best Breakfast Ideas for Athletes

ByStephanie Magill, MS, RD, CD, FAND March 7, 2023June 14, 2024

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Best airplane snacks for athletes

Best Airplane Snacks for Athletes

ByStephanie Magill, MS, RD, CD, FAND March 3, 2023June 14, 2024

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best pre game snack ideas

Best Pre Game Snack Ideas for Game Day

ByStephanie Magill, MS, RD, CD, FAND February 26, 2023June 14, 2024

Read More Best Pre Game Snack Ideas for Game DayContinue

gluten free carbs for fueling athlete performance

Gluten Free Carbs: Ultimate Guide to Gluten Free Fueling

ByStephanie Magill, MS, RD, CD, FAND February 17, 2023June 14, 2024

Read More Gluten Free Carbs: Ultimate Guide to Gluten Free FuelingContinue

Best Road Trip Snacks for athlete travel

Best Road Trip Snacks for Athlete Travel

ByStephanie Magill, MS, RD, CD, FAND December 4, 2022June 14, 2024

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Travel Nutrition for Athlete Performance

Travel Nutrition for Athletic Performance

ByStephanie Magill, MS, RD, CD, FAND November 11, 2022June 14, 2024

Read More Travel Nutrition for Athletic PerformanceContinue

Eating healthy at restaurants

Eating Healthy at Restaurants-Athlete Guide

ByStephanie Magill, MS, RD, CD, FAND November 10, 2022June 14, 2024

Read More Eating Healthy at Restaurants-Athlete GuideContinue

Gluten free protein bar banner for blog post

How to Choose the Best Gluten Free Protein Bars

ByStephanie Magill, MS, RD, CD, FAND October 16, 2022June 14, 2024

Read More How to Choose the Best Gluten Free Protein BarsContinue

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About Stephanie

Stephanie Magill, MS, RD, CD, FAND

Stephanie Magill, MS, RD, CD, FAND has over 22 years of experience in public health and nutrition. As a performance registered dietitian nutritionist, Stephanie specializes in sports nutrition and provides simple and actionable information so that athletes can be well fueled for high performance on and off the field. Stephanie has a Master’s Degree in Nutrition and is a Fellow of the Academy of Nutrition and Dietetics.

Latest Posts

  • Grab and Go Snacks for Busy Athletes and Families
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  • Is CAVA Healthy: A Dietitian’s Tips to Build a Healthy CAVA Bowl
  • Best After Game Snack Ideas for Athlete Recovery
  • Halftime Snacks Every Athlete Needs to Refuel

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  • Healthy Eating Habits
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  • Sports Nutrition
  • Tools
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