Meals and Snacks

Find ideas for meals and snacks to fuel your athlete’s athletic performance. From easy grab and go to eating on the run, you’ll find foods to help your athlete curb hunger and maintain energy to perform at their best.

Gluten Free Carbs: Ultimate Guide to Gluten Free Fueling

Best Road Trip Snacks for Athlete Travel

Halftime Snacks for Athletes [How to Refuel]

Travel Nutrition for Athletic Performance

Eating Healthy at Restaurants-Athlete Guide

Fast Food Tips for Athletes: Healthy Eating on the Go

How to Choose the Best Gluten Free Protein Bars

Lunch for Athletes-Making Healthy Choices

Page navigation

Previous Page 1 2 3 4

Search

About Steph

Steph Magill, MS, RD, CD, FAND

Steph Magill, MS, RD, CD, FAND has over 20 years in public health and nutrition experience. As a performance nutritionist, Stephanie specializes in sports nutrition and provides simple and actionable information so that athletes can be well fueled for high performance on and off the field. Stephanie has a Master’s Degree in Nutrition and is a Fellow of the Academy of Nutrition and Dietetics.

Latest Posts

What to Eat Before a Soccer Game [Ultimate Meals and Snacks Timing Guide]
Recovery Foods for Athletes: What to Eat After a Workout
Ultimate After Game Snack Ideas for Youth Sports
Best Snacks for Soccer Players: What to Eat Before, During and After a Game
Meal Plan for Teenage Athletes: 7 Days of Fueling