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breakfast ideas for athletes

25 Best Breakfast Ideas for Athletes

ByStephanie Magill, MS, RD, CD, FAND March 7, 2023June 14, 2024

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Best airplane snacks for athletes

Best Airplane Snacks for Athletes

ByStephanie Magill, MS, RD, CD, FAND March 3, 2023June 14, 2024

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national nutrition month 2023

National Nutrition Month® 2023: Best Tips

ByStephanie Magill, MS, RD, CD, FAND March 3, 2023June 14, 2024

Read More National Nutrition Month® 2023: Best TipsContinue

best pre game snack ideas

Best Pre Game Snack Ideas for Game Day

ByStephanie Magill, MS, RD, CD, FAND February 26, 2023June 14, 2024

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gluten free carbs for fueling athlete performance

Gluten Free Carbs: Ultimate Guide to Gluten Free Fueling

ByStephanie Magill, MS, RD, CD, FAND February 17, 2023June 14, 2024

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what to eat before a game

What to Eat Before a Game

ByStephanie Magill, MS, RD, CD, FAND February 5, 2023June 22, 2025

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game day nutrition ultimate guide

Game Day Nutrition [Ultimate Athlete Guide]

ByStephanie Magill, MS, RD, CD, FAND February 4, 2023June 14, 2024

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high fiber foods printable list

High Fiber Foods Printable List [Athlete’s Fiber Guide PDF]

ByStephanie Magill, MS, RD, CD, FAND January 31, 2023June 14, 2024

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what to eat the night before a game

What to Eat the Night Before a Game

ByStephanie Magill, MS, RD, CD, FAND January 23, 2023June 14, 2024

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how to eat more whole grains, 11 easy tips

How to Eat More Whole Grains-11 Easy Tips

ByStephanie Magill, MS, RD, CD, FAND January 9, 2023April 10, 2023

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Best Road Trip Snacks for athlete travel

Best Road Trip Snacks for Athlete Travel

ByStephanie Magill, MS, RD, CD, FAND December 4, 2022June 14, 2024

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Travel Nutrition for Athlete Performance

Travel Nutrition for Athletic Performance

ByStephanie Magill, MS, RD, CD, FAND November 11, 2022June 14, 2024

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Eating healthy at restaurants

Eating Healthy at Restaurants-Athlete Guide

ByStephanie Magill, MS, RD, CD, FAND November 10, 2022June 14, 2024

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Nutrition for Recovery

Nutrition for Recovery Following Exercise

ByStephanie Magill, MS, RD, CD, FAND November 2, 2022June 14, 2024

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Positive Affirmations for Athletes [Nutrition Focused]

Positive Affirmations for Athletes [Nutrition Focused]

ByStephanie Magill, MS, RD, CD, FAND October 31, 2022June 14, 2024

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An Athlete's Guide to Performance Nutrition

Performance Nutrition-Guide to the Athlete’s Diet

ByStephanie Magill, MS, RD, CD, FAND October 30, 2022June 14, 2024

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Gluten free protein bar banner for blog post

How to Choose the Best Gluten Free Protein Bars

ByStephanie Magill, MS, RD, CD, FAND October 16, 2022June 14, 2024

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About Stephanie

Stephanie Magill, MS, RD, CD, FAND

Stephanie Magill, MS, RD, CD, FAND has over 22 years of experience in public health and nutrition. As a performance registered dietitian nutritionist, Stephanie specializes in sports nutrition and provides simple and actionable information so that athletes can be well fueled for high performance on and off the field. Stephanie has a Master’s Degree in Nutrition and is a Fellow of the Academy of Nutrition and Dietetics.

Latest Posts

  • Grab and Go Snacks for Busy Athletes and Families
  • Best Gifts for Athletes: Top Picks for Every Soccer Player [2024 Guide]
  • Is CAVA Healthy: A Dietitian’s Tips to Build a Healthy CAVA Bowl
  • Best After Game Snack Ideas for Athlete Recovery
  • Halftime Snacks Every Athlete Needs to Refuel

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