17 High Fiber Bread Options: A Powerhouse for Your Health

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Are you ready to supercharge your diet with a burst of fiber-packed goodness? High fiber bread is your secret weapon! By adding this nutritious staple into your daily meals, you’ll effortlessly boost your fiber intake and support your overall health. 

And guess what? I’ve done all the legwork to find the absolute best high fiber bread options lining the grocery store shelves, so you can elevate your nutrition game!

Keep reading for my dietitian recommended high fiber bread list.

high fiber bread image

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Why high fiber bread matters

Fiber is a nutritional powerhouse playing a vital role in supporting digestive health, weight management, and disease prevention. It’s the part of plant foods that your body can’t digest.

Fiber passes through your digestive system mostly unchanged, but it has many benefits for your body along the way. 

Whether it’s soluble fiber, which helps regulate cholesterol and blood sugar levels, or insoluble fiber, which aids in keeping bowels regular and digestive health, incorporating fiber-rich foods like high fiber bread into your diet is essential for optimal health.

The recommended daily intake of fiber for adults is 25 grams for women and 38 grams for men. However, most Americans fall short of this goal, averaging only about 15 grams per day. 

One of the easiest ways to increase your fiber intake is to eat more whole grains, and a great source of fiber is high fiber bread.

Exploring high fiber bread options

Let’s slice into some of the top high fiber bread options available, most offering a delicious way to meet 20% of your Daily Value (DV) with 5 grams of fiber per serving

Beyond the basic whole wheat bread loaves, these breads not only pack a punch in terms of fiber content but also deliver on taste and texture, making them a win-win for your health and your taste buds. 

Bread highest in fiber has whole grains as the first ingredients. Look for the words 100% whole wheat, oats, rye, barley, or quinoa as examples.

Another consideration for your high fiber bread choice is taste and texture. Whether it has nuts and seeds (and you like them, or not?!) a lighter or denser crumb will also help you to find your favorite.

You might have to try a few different high fiber bread options to find the one you like.

17 dietitian recommended high fiber breads

To help you narrow down your options, I’ve compiled a list of 15 higher fiber breads. These whole grain breads are not only high in fiber, but also delicious and nutritious.

They contain wholesome ingredients, such as whole grains, seeds, nuts, fruits, and spices. They are also low in added sugars, sodium, and fat. Here are my top picks, in order from highest fiber bread to a good source of fiber.

1. Carbonaut Seeded Bread

Carbonaut is one of the highest fiber breads. It has 9 grams of fiber and 9 grams of protein per slice, and is made with wheat gluten, oat fiber, and various seeds, such as sunflower seeds, pumpkin seeds, and sesame seeds.

2. Mestemacher Whole Rye Bread

Mestemacher Whole Rye is a German bread made from fresh ground whole grain rye. It has a hearty and dense texture, with a rich rye flavor. Each slice provides approximately 8 grams of dietary fiber and 4 grams of protein

3. Dave’s Killer Bread 21 Whole Grains and Seeds

Dave’s 21 Whole Grains and Seeds has 5 grams of fiber and 5 grams of protein per slice, and is made with organic ingredients. It has a hearty chewy texture and a slightly sweet taste, thanks to the addition of the 21 grain and seed mix and molasses.

4. Silver Hills Omegamazing Bread

Omegamazing whole grain bread has 5 grams of fiber and 5 grams of protein per slice, and is made with organic sprouted whole wheat, flax seeds, and chia seeds. It also has omega-3 fatty acids, which are essential for your brain and heart health.

Its soft and moist texture and subtle flavor make it great for toast, sandwiches and more.

5. Silver Hills Sprouted Bread The Big 16

Sprouted Big 16 bread has 4 grams of fiber and 6 grams of protein per slice, and is made with 16 organic sprouted grains and seeds, such as oats, quinoa, sunflower seeds, and flax seeds. It has a soft and moist texture and a mild flavor.

6. Silver Hills Sprouted Bread Mack’s Flax

This bread has 5 grams of fiber and 6 grams of protein per slice, and is made with organic sprouted whole wheat and flax seeds. It has a soft and moist texture and a mild flavor. It’s versatile for any kind of sandwich, toast, or French toast.

jar of peanut butter and piece of whole wheat high fiber bread with peanut butter spread on it

7. One Mighty Mill 100% Power Grains Mighty Bread

One Mighty Mill bread has 4 grams of fiber and 6 grams of protein per slice, and is made with freshly milled organic wheat, oats, rye, and barley. It has a high amount of antioxidants, phytochemicals, and minerals.

It has a thick and chewy texture and a robust flavor and makes great sandwiches, toast, or grilled cheese.

8. Joseph’s Flax, Oat Bran & Whole Wheat Wraps

These wraps have 4 grams of fiber and 7 grams of protein per wrap, and are made with whole wheat flour, oat bran, and flax seeds. They have a thin and flexible texture and a mild flavor. They’re perfect for making wraps, burritos, quesadillas, or pizzas.

9. Ezekiel 4:9® Whole Grain Pocket Bread 

Ezekiel pocket bread is a nutritious choice made with organic ingredients, including stone-ground whole wheat flour, fresh carrots, barley flour, and more. Each serving provides approximately 100 calories, 4 grams of dietary fiber, and 7 grams of protein.

These soft pita pockets are perfect for sandwiches and dipping in hummus for a snack. 

10. Oroweat (Arnold, Brownberry) 12 Grains & Seeds Bread

Oroweat is also known as Arnold or Brownberry in different parts of the US. The 12 Grains and Seeds bread has 3 grams of fiber and 5 grams of protein per slice, and is made with 12 grains and seeds, such as oats, rye, buckwheat, sesame seeds, and poppy seeds.

It has a light and fluffy texture and a slightly sweet and nutty flavor.

11. Food for Life Flourless Sprouted Grain Bread

Food for Life Sprouted bread has 3 grams of fiber and 4 grams of protein per slice, and is made with sprouted grains, such as wheat, oats, barley, millet, and spelt.

It has a firm and chewy texture and a sourdough-like flavor. It’s best toasted, and can be topped with butter, jam, or nut butter.

12. Ezekiel 4:9 Sprouted Grain Bread

This bread has 3 grams of fiber and 5 grams of protein per slice, and is made with sprouted grains and legumes, such as wheat, barley, millet, lentils, and soybeans.

Sprouting increases the digestibility of the nutrients in the grains and legumes. This bread has a dense and chewy texture and a nutty flavor. It’s best toasted, and can be enjoyed with sweet or savory toppings.

13. Oroweat (Arnold’s, Brownberry) Oat Nut

Another Oroweat bread, Oat Nut, has 3 grams of fiber and 5 grams of protein per slice, and is made with whole wheat flour, oats, wheat bran, and various nuts, such as almonds, walnuts, and hazelnuts.

It has healthy fats and a soft and nutty texture and a slightly sweet and crunchy flavor. It’s delicious for making sandwiches, toast, or French toast.

sliced, seed whole grain high fiber bread

14. Dave’s Killer Bread Good Seed

Good Seed bread has 3 grams of fiber and 5 grams of protein per slice, and is made with organic whole wheat flour, oats, quinoa, and various seeds, such as flaxseed, sunflower seeds, pumpkin seeds, and sesame seeds.

It has a hearty and seedy texture and a slightly sweet and nutty flavor. It’s great for making sandwiches or toast.

15. Pepperidge Farm Whole Grain Oatmeal Bread

This Whole Grain Oatmeal bread has 3 grams of fiber and 5 grams of protein per slice, and is made with whole wheat flour, oats, and oat bran. It has a high amount of beta-glucan, which is a soluble fiber that can lower your cholesterol and blood pressure.

It has a soft and chewy texture and a slightly sweet and oatmeal flavor. It’s delicious for making sandwiches, toast, or muffins.

16. 365 by Whole Foods Market Organic Sprouted Wheat Honey & Oat Sandwich Bread

Whole Foods organic whole grain bread is crafted with sprouted wheat, honey, and oats. It boasts a hearty texture and is rich in fiber and wholesome ingredients. Each slice provides approximately 3 grams of dietary fiber and 5 grams of protein.

Perfect for sandwiches, toast, or as a satisfying snack on its own.

17. Nature’s Own 100% Whole Wheat

Nature’s Own 100% Whole Wheat bread has 2 grams of fiber and 4 grams of protein per slice, and is made with whole wheat flour and wheat gluten. It has no artificial preservatives, colors, or flavors, making it a natural and wholesome choice.

It has a light and fluffy texture and a mild flavor. It’s suitable for any kind of sandwich, toast, or bread crumbs.

Final thoughts

High fiber bread is a great way to increase your daily fiber intake and improve your health. Fiber can help you feel full, lower your cholesterol, regulate your blood sugar, and improve your digestion.

Look for breads that have whole grains as the first ingredient, and at least 3 grams of fiber per serving (when possible). You can also choose breads that have added seeds, nuts, fruits, or spices for extra flavor, fiber, vitamins and minerals.

By integrating high fiber bread into your meals, you’re not just enjoying a delicious slice of bread; you’re also taking a step towards a healthier, more balanced diet.

Check out our posts on high fiber cereal and high fiber foods for more fiber inspiration.

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