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Home / Healthy Eating Habits - Page 2

Healthy Eating Habits

Learn how to build healthy eating habits for sports performance and beyond. Building routines now will set you up for success both on and off the field.

The 10 Principles of Intuitive Eating

10 Principles of Intuitive Eating for Athletes

ByStephanie Magill, MS, RD, CD, FAND April 3, 2023February 11, 2024

Read More 10 Principles of Intuitive Eating for AthletesContinue

best gas station drinks and healthy gas station snacks cover picture

9 Best Gas Station Drinks

ByStephanie Magill, MS, RD, CD, FAND March 25, 2023June 14, 2024

Read More 9 Best Gas Station DrinksContinue

grocery list for athletes

Grocery List for Athletes Ultimate Guide

ByStephanie Magill, MS, RD, CD, FAND March 15, 2023June 14, 2024

Read More Grocery List for Athletes Ultimate GuideContinue

national nutrition month 2023

National Nutrition Month® 2023: Best Tips

ByStephanie Magill, MS, RD, CD, FAND March 3, 2023June 14, 2024

Read More National Nutrition Month® 2023: Best TipsContinue

high fiber foods printable list

High Fiber Foods Printable List [Athlete’s Fiber Guide PDF]

ByStephanie Magill, MS, RD, CD, FAND January 31, 2023June 14, 2024

Read More High Fiber Foods Printable List [Athlete’s Fiber Guide PDF]Continue

how to eat more whole grains, 11 easy tips

How to Eat More Whole Grains-11 Easy Tips

ByStephanie Magill, MS, RD, CD, FAND January 9, 2023April 10, 2023

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Eating healthy at restaurants

Eating Healthy at Restaurants-Athlete Guide

ByStephanie Magill, MS, RD, CD, FAND November 10, 2022June 14, 2024

Read More Eating Healthy at Restaurants-Athlete GuideContinue

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About Stephanie

Stephanie Magill, MS, RD, CD, FAND

Stephanie Magill, MS, RD, CD, FAND has over 22 years of experience in public health and nutrition. As a performance registered dietitian nutritionist, Stephanie specializes in sports nutrition and provides simple and actionable information so that athletes can be well fueled for high performance on and off the field. Stephanie has a Master’s Degree in Nutrition and is a Fellow of the Academy of Nutrition and Dietetics.

Latest Posts

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