Sports Nutrition

Carbohydrate Calculator for Pre Game Fueling Needs

BySteph Magill, MS, RD, CD, FAND May 13, 2023November 3, 2023

Soccer Player Diet: How to Eat Like a Pro

BySteph Magill, MS, RD, CD, FAND May 11, 2023September 9, 2023

What to Eat After a Soccer Game: A Guide for Soccer Players

BySteph Magill, MS, RD, CD, FAND May 9, 2023August 19, 2023

Sweat Rate Calculator [Interactive Tool]

BySteph Magill, MS, RD, CD, FAND May 7, 2023May 7, 2023

High-Protein Snacks for Travel: 14 Easy Ideas for Athletes

BySteph Magill, MS, RD, CD, FAND May 5, 2023May 7, 2023

Road Trip Snacks Non Refrigerated Ideas for Athletes

BySteph Magill, MS, RD, CD, FAND April 29, 2023May 3, 2023

Performance Plate: How to Fuel Your Body for Sports Goals

BySteph Magill, MS, RD, CD, FAND April 20, 2023April 20, 2023

Whey Protein vs Vegan Protein: Which One Meets Your Goals

BySteph Magill, MS, RD, CD, FAND April 17, 2023May 27, 2023

7 Day Meal Plan for Soccer Players: Elevate Your Game

BySteph Magill, MS, RD, CD, FAND April 15, 2023November 3, 2023

11 Amazing Reasons to Work with a Sports Dietitian Nutritionist

BySteph Magill, MS, RD, CD, FAND April 15, 2023September 11, 2023

Underfueling: What Every Athlete Needs to Know

BySteph Magill, MS, RD, CD, FAND April 14, 2023November 3, 2023

How to Make a Smoothie in 5 Easy Steps

BySteph Magill, MS, RD, CD, FAND April 13, 2023April 14, 2023

High Fiber Smoothies to Easily Boost Fiber Intake

BySteph Magill, MS, RD, CD, FAND April 12, 2023November 3, 2023

Pea Protein vs Soy Protein: What’s the best choice?

BySteph Magill, MS, RD, CD, FAND April 11, 2023September 14, 2023

How Much Sleep Does an Athlete Need

BySteph Magill, MS, RD, CD, FAND April 10, 2023July 25, 2023

Soccer Nutrition: How to Fuel Your Performance on the Field

BySteph Magill, MS, RD, CD, FAND April 10, 2023August 25, 2023

Healthy Options at Noodles and Company [Athlete Tips]

BySteph Magill, MS, RD, CD, FAND April 6, 2023April 10, 2023

Post Run Breakfast Tips to Refuel and Recover

BySteph Magill, MS, RD, CD, FAND March 31, 2023May 11, 2023

What to Eat Before a Morning Run: Fueling Tips

BySteph Magill, MS, RD, CD, FAND March 30, 2023November 3, 2023

Essential Low FODMAP Pantry Staples for Athletes

BySteph Magill, MS, RD, CD, FAND March 29, 2023July 30, 2023