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Sports Nutrition

Evidence based sports nutrition features. Learn the ins and outs of performance nutrition.

Carbohydrate Calculator for Pre Game Fueling Needs

Carbohydrate Calculator for Pre Game Fueling Needs

BySteph Magill, MS, RD, CD, FAND May 13, 2023November 3, 2023

Read More Carbohydrate Calculator for Pre Game Fueling NeedsContinue

Soccer Player Diet: How to Eat Like a Pro

Soccer Player Diet: How to Eat Like a Pro

BySteph Magill, MS, RD, CD, FAND May 11, 2023September 9, 2023

Read More Soccer Player Diet: How to Eat Like a ProContinue

What to Eat After a Soccer Game: A Guide for Soccer Players

What to Eat After a Soccer Game: A Guide for Soccer Players

BySteph Magill, MS, RD, CD, FAND May 9, 2023August 19, 2023

Read More What to Eat After a Soccer Game: A Guide for Soccer PlayersContinue

Sweat Rate Calculator [Interactive Tool]

Sweat Rate Calculator [Interactive Tool]

BySteph Magill, MS, RD, CD, FAND May 7, 2023May 7, 2023

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High-Protein Snacks for Travel: 14 Easy Ideas for Athletes

High-Protein Snacks for Travel: 14 Easy Ideas for Athletes

BySteph Magill, MS, RD, CD, FAND May 5, 2023May 7, 2023

Read More High-Protein Snacks for Travel: 14 Easy Ideas for AthletesContinue

Road Trip Snacks Non Refrigerated Ideas for Athletes

Road Trip Snacks Non Refrigerated Ideas for Athletes

BySteph Magill, MS, RD, CD, FAND April 29, 2023May 3, 2023

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Performance Plate: How to Fuel Your Body for Sports Goals

Performance Plate: How to Fuel Your Body for Sports Goals

BySteph Magill, MS, RD, CD, FAND April 20, 2023April 20, 2023

Read More Performance Plate: How to Fuel Your Body for Sports GoalsContinue

Whey Protein vs Vegan Protein: Which One Meets Your Goals

Whey Protein vs Vegan Protein: Which One Meets Your Goals

BySteph Magill, MS, RD, CD, FAND April 17, 2023May 27, 2023

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7 Day Meal Plan for Soccer Players: Elevate Your Game

7 Day Meal Plan for Soccer Players: Elevate Your Game

BySteph Magill, MS, RD, CD, FAND April 15, 2023November 3, 2023

Read More 7 Day Meal Plan for Soccer Players: Elevate Your GameContinue

11 Amazing Reasons to Work with a Sports Dietitian Nutritionist

11 Amazing Reasons to Work with a Sports Dietitian Nutritionist

BySteph Magill, MS, RD, CD, FAND April 15, 2023September 11, 2023

Read More 11 Amazing Reasons to Work with a Sports Dietitian NutritionistContinue

Underfueling: What Every Athlete Needs to Know

Underfueling: What Every Athlete Needs to Know

BySteph Magill, MS, RD, CD, FAND April 14, 2023November 3, 2023

Read More Underfueling: What Every Athlete Needs to KnowContinue

How to Make a Smoothie in 5 Easy Steps

How to Make a Smoothie in 5 Easy Steps

BySteph Magill, MS, RD, CD, FAND April 13, 2023April 14, 2023

Read More How to Make a Smoothie in 5 Easy StepsContinue

High Fiber Smoothies to Easily Boost Fiber Intake

High Fiber Smoothies to Easily Boost Fiber Intake

BySteph Magill, MS, RD, CD, FAND April 12, 2023November 3, 2023

Read More High Fiber Smoothies to Easily Boost Fiber IntakeContinue

Pea Protein vs Soy Protein: What’s the best choice?

Pea Protein vs Soy Protein: What’s the best choice?

BySteph Magill, MS, RD, CD, FAND April 11, 2023September 14, 2023

Read More Pea Protein vs Soy Protein: What’s the best choice?Continue

How Much Sleep Does an Athlete Need

How Much Sleep Does an Athlete Need

BySteph Magill, MS, RD, CD, FAND April 10, 2023July 25, 2023

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Soccer Nutrition: How to Fuel Your Performance on the Field

Soccer Nutrition: How to Fuel Your Performance on the Field

BySteph Magill, MS, RD, CD, FAND April 10, 2023August 25, 2023

Read More Soccer Nutrition: How to Fuel Your Performance on the FieldContinue

Healthy Options at Noodles and Company [Athlete Tips]

Healthy Options at Noodles and Company [Athlete Tips]

BySteph Magill, MS, RD, CD, FAND April 6, 2023April 10, 2023

Read More Healthy Options at Noodles and Company [Athlete Tips]Continue

Post Run Breakfast Tips to Refuel and Recover

Post Run Breakfast Tips to Refuel and Recover

BySteph Magill, MS, RD, CD, FAND March 31, 2023May 11, 2023

Read More Post Run Breakfast Tips to Refuel and RecoverContinue

What to Eat Before a Morning Run: Fueling Tips

What to Eat Before a Morning Run: Fueling Tips

BySteph Magill, MS, RD, CD, FAND March 30, 2023November 3, 2023

Read More What to Eat Before a Morning Run: Fueling TipsContinue

Essential Low FODMAP Pantry Staples for Athletes

Essential Low FODMAP Pantry Staples for Athletes

BySteph Magill, MS, RD, CD, FAND March 29, 2023July 30, 2023

Read More Essential Low FODMAP Pantry Staples for AthletesContinue

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About Steph

Steph Magill, MS, RD, CD, FAND

Steph Magill, MS, RD, CD, FAND has over 22 years of experience in public health and nutrition. As a performance registered dietitian nutritionist, Stephanie specializes in sports nutrition and provides simple and actionable information so that athletes can be well fueled for high performance on and off the field. Stephanie has a Master’s Degree in Nutrition and is a Fellow of the Academy of Nutrition and Dietetics.

Latest Posts

  • Magnesium Intake for Athletes: Benefits and Food Sources
  • High Protein Chipotle Bowl: Crafting Your Ideal Bowl
  • 23 High Carb Snacks for Athletes: Boost Energy and Performance
  • 40+ Healthy Late Night Snack Ideas – Fuel Right for the Best Sleep
  • What to Eat After a Late Night Workout: A Guide for Athletes with 15 Meal Ideas

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