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Home / Sports Nutrition - Page 5

Sports Nutrition

Evidence based sports nutrition features. Learn the ins and outs of performance nutrition.

Why Do Athletes Need Carbohydrates?

Why Do Athletes Need Carbohydrates?

ByStephanie Magill, MS, RD, CD, FAND July 7, 2023November 8, 2023

Read More Why Do Athletes Need Carbohydrates?Continue

Iron Deficiency in Athletes

Iron Deficiency in Athletes: A Guide for Athletes

ByStephanie Magill, MS, RD, CD, FAND July 6, 2023August 21, 2023

Read More Iron Deficiency in Athletes: A Guide for AthletesContinue

nutrition and athlete mental health

Nutrition and Athlete Mental Health: Key Nutrients for Every Athlete

ByStephanie Magill, MS, RD, CD, FAND July 5, 2023September 7, 2023

Read More Nutrition and Athlete Mental Health: Key Nutrients for Every AthleteContinue

vegan athlete diet, plant based proteins

Vegan Diet for Athletes: How to Fuel Your Performance

ByStephanie Magill, MS, RD, CD, FAND July 3, 2023November 3, 2023

Read More Vegan Diet for Athletes: How to Fuel Your PerformanceContinue

best fruit for athletes

13 Best Fruit for Athletes: Supercharge Your Performance

ByStephanie Magill, MS, RD, CD, FAND July 1, 2023June 14, 2024

Read More 13 Best Fruit for Athletes: Supercharge Your PerformanceContinue

pre game meal ideas

Pre Game Meal: Best Ideas to Fuel Athletes

ByStephanie Magill, MS, RD, CD, FAND June 25, 2023June 14, 2024

Read More Pre Game Meal: Best Ideas to Fuel AthletesContinue

pantry staples list pdf

Pantry Staples List PDF for Athletes

ByStephanie Magill, MS, RD, CD, FAND June 24, 2023June 14, 2024

Read More Pantry Staples List PDF for AthletesContinue

healthy afterschool snack ideas, soccer snacks

Healthy Afterschool Snack Ideas: Tips to Fuel Success

ByStephanie Magill, MS, RD, CD, FAND June 20, 2023June 14, 2024

Read More Healthy Afterschool Snack Ideas: Tips to Fuel SuccessContinue

athlete nutrition tips

Youth Athlete Nutrition Tips: Fueling Your Performance for Success

ByStephanie Magill, MS, RD, CD, FAND June 17, 2023June 22, 2025

Read More Youth Athlete Nutrition Tips: Fueling Your Performance for SuccessContinue

Printable Iron Rich Foods LIst

Printable Iron Rich Food List- Boost Your Iron Intake

ByStephanie Magill, MS, RD, CD, FAND June 16, 2023April 9, 2024

Read More Printable Iron Rich Food List- Boost Your Iron IntakeContinue

iron for athletes

Iron for Athletes: Comprehensive Guide to Support Performance

ByStephanie Magill, MS, RD, CD, FAND June 14, 2023June 14, 2024

Read More Iron for Athletes: Comprehensive Guide to Support PerformanceContinue

soccer tournament snacks

Soccer Tournament Snacks: How to Eat Like a Champion

ByStephanie Magill, MS, RD, CD, FAND June 12, 2023June 14, 2024

Read More Soccer Tournament Snacks: How to Eat Like a ChampionContinue

smoothie before soccer game time

Smoothie Before Soccer Game Time: Why You Should Drink One

ByStephanie Magill, MS, RD, CD, FAND June 11, 2023June 14, 2024

Read More Smoothie Before Soccer Game Time: Why You Should Drink OneContinue

Best Chipotle Bowl Order

Build the Best Chipotle Bowl Order for Athletes

ByStephanie Magill, MS, RD, CD, FAND June 9, 2023February 7, 2024

Read More Build the Best Chipotle Bowl Order for AthletesContinue

high protein panera bread options for athletes and soccer players

High Protein Panera Bread Meals – Fuel Athletic Performance

ByStephanie Magill, MS, RD, CD, FAND June 7, 2023June 14, 2024

Read More High Protein Panera Bread Meals – Fuel Athletic PerformanceContinue

10 Signs of Dehydration

10 Signs of Dehydration: How Athletes Can Prevent It 

ByStephanie Magill, MS, RD, CD, FAND June 6, 2023June 14, 2024

Read More 10 Signs of Dehydration: How Athletes Can Prevent It Continue

post workout smoothies

Post Workout Smoothies for Athlete Recovery

ByStephanie Magill, MS, RD, CD, FAND June 4, 2023June 14, 2024

Read More Post Workout Smoothies for Athlete RecoveryContinue

carbs after workout

Carbs After Workout: Why They Matter and How Much You Need

ByStephanie Magill, MS, RD, CD, FAND May 28, 2023June 14, 2024

Read More Carbs After Workout: Why They Matter and How Much You NeedContinue

undereating symptoms

Undereating Symptoms: How Athletes Can Spot and Avoid

ByStephanie Magill, MS, RD, CD, FAND May 27, 2023June 14, 2024

Read More Undereating Symptoms: How Athletes Can Spot and AvoidContinue

collagen vs protein powder

Collagen vs Protein Powder: Which One Should You Take?

ByStephanie Magill, MS, RD, CD, FAND May 27, 2023June 22, 2025

Read More Collagen vs Protein Powder: Which One Should You Take?Continue

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About Stephanie

Stephanie Magill, MS, RD, CD, FAND

Stephanie Magill, MS, RD, CD, FAND has over 22 years of experience in public health and nutrition. As a performance registered dietitian nutritionist, Stephanie specializes in sports nutrition and provides simple and actionable information so that athletes can be well fueled for high performance on and off the field. Stephanie has a Master’s Degree in Nutrition and is a Fellow of the Academy of Nutrition and Dietetics.

Latest Posts

  • Grab and Go Snacks for Busy Athletes and Families
  • Best Gifts for Athletes: Top Picks for Every Soccer Player [2024 Guide]
  • Is CAVA Healthy: A Dietitian’s Tips to Build a Healthy CAVA Bowl
  • Best After Game Snack Ideas for Athlete Recovery
  • Halftime Snacks Every Athlete Needs to Refuel

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