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Home / Sports Nutrition - Page 6

Sports Nutrition

Evidence based sports nutrition features. Learn the ins and outs of performance nutrition.

25 Best Breakfast Ideas for Athletes
100+ Anti Inflammatory Foods List PDF [Ultimate Guide]
Best Airplane Snacks for Athletes
Ideas for Soccer Snacks
Best Pre Game Snack Ideas for Game Day
Gluten Free Carbs: Ultimate Guide to Gluten Free Fueling
High Fiber Cereal Ultimate Guide
What to Eat Before a Game
Game Day Nutrition [Ultimate Athlete Guide]
High Fiber Foods Printable List [Athlete’s Fiber Guide PDF]
What to Eat the Night Before a Game
High Protein Vegan Snacks for Athletes
Best Road Trip Snacks for Athlete Travel
Halftime Snacks for Athletes [How to Refuel]
Travel Nutrition for Athletic Performance
Fast Food Tips for Athletes: Healthy Eating on the Go
Nutrition for Recovery Following Exercise
Positive Affirmations for Athletes [Nutrition Focused]
Performance Nutrition-Guide to the Athlete’s Diet
How to Choose the Best Gluten Free Protein Bars

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About Steph

Steph Magill, MS, RD, CD, FAND

Steph Magill, MS, RD, CD, FAND has over 20 years in public health and nutrition experience. As a performance nutritionist, Stephanie specializes in sports nutrition and provides simple and actionable information so that athletes can be well fueled for high performance on and off the field. Stephanie has a Master’s Degree in Nutrition and is a Fellow of the Academy of Nutrition and Dietetics.

Latest Posts

  • What to Eat Before a Soccer Game [Ultimate Meals and Snacks Timing Guide]
  • Recovery Foods for Athletes: What to Eat After a Workout
  • Ultimate After Game Snack Ideas for Youth Sports
  • Best Snacks for Soccer Players: What to Eat Before, During and After a Game
  • Meal Plan for Teenage Athletes: 7 Days of Fueling

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  • Healthy Eating Habits
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  • Sports Nutrition
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