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Sports Nutrition

Evidence based sports nutrition features. Learn the ins and outs of performance nutrition.

13 Best Fruit for Athletes: Supercharge Your Performance
Pre Game Meal: Best Ideas to Fuel Athletes
Pantry Staples List PDF for Athletes
Healthy Afterschool Snack Ideas: Tips to Fuel Success
Youth Athlete Nutrition Tips: Fueling Your Performance for Success
Printable Iron Rich Food List- Boost Your Iron Intake
Iron for Athletes: Comprehensive Guide to Support Performance
Soccer Tournament Snacks: How to Eat Like a Champion
Smoothie Before Soccer Game Time: Why You Should Drink One
Snack Ideas for Teens: How to Fuel Your Body and Brain
Build the Best Chipotle Bowl Order for Athletes
Tart Cherry Juice Benefits for Athletes: How to Boost Performance
High Protein Panera Bread Meals – Fuel Athletic Performance
10 Signs of Dehydration: How Athletes Can Prevent It 
Post Workout Smoothies for Athlete Recovery
Carbs After Workout: Why They Matter and How Much You Need
Undereating Symptoms: How Athletes Can Spot and Avoid
Collagen vs Protein Powder: Which One Should You Take?
Protein Powder for Teenage Athletes: What You Need to Know
Tart Cherry Juice vs Capsules: Which One Should You Choose?

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About Steph

Steph Magill, MS, RD, CD, FAND

Steph Magill, MS, RD, CD, FAND has over 20 years in public health and nutrition experience. As a performance nutritionist, Stephanie specializes in sports nutrition and provides simple and actionable information so that athletes can be well fueled for high performance on and off the field. Stephanie has a Master’s Degree in Nutrition and is a Fellow of the Academy of Nutrition and Dietetics.

Latest Posts

  • What to Eat Before a Soccer Game [Ultimate Meals and Snacks Timing Guide]
  • Recovery Foods for Athletes: What to Eat After a Workout
  • Ultimate After Game Snack Ideas for Youth Sports
  • Best Snacks for Soccer Players: What to Eat Before, During and After a Game
  • Meal Plan for Teenage Athletes: 7 Days of Fueling

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  • Healthy Eating Habits
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  • Sports Nutrition
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