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Home / Sports Nutrition - Page 2

Sports Nutrition

Evidence based sports nutrition features. Learn the ins and outs of performance nutrition.

Best Dorm Snacks for Athletes: A Comprehensive Guide
15 High Protein Gluten Free Snacks Ideas to Elevate Your Snacking
Best Snacks for Soccer Team: Fueling On and Off the Field
Chocolate Milk Nutrition Facts: A Boost for Athletes
23 Best Gluten Free Cereal Choices
Anti Inflammatory Foods for Soccer Players Ultimate Guide
Breakfast for Athletes [5 Reasons You Can’t Skip It]
25 Healthy Snacks for Athletes to Optimize Fueling
Luteal Phase Foods to Fuel Your Body: A Guide for Female Athletes
Follicular Phase Foods: Ultimate Guide For Female Athletes
Menstrual Cycle Nutrition: Tips for Female Athletes
Vegan Athlete Meal Plans: 7 Days of Delicious and Nutritious Ideas
21 Best Vegan Pre Workout Meal Ideas to Power Your Performance
Advice for Athletes: Top 15 Tips for Youth Athletes
Post Workout Vegetarian Meal: 27 Plant Powered Recovery Ideas
20 Anti Inflammatory Foods for Athletes
Why Do Athletes Need Carbohydrates?
Iron Deficiency in Athletes: A Guide for Athletes
Nutrition and Athlete Mental Health: Key Nutrients for Every Athlete
Vegan Diet for Athletes: How to Fuel Your Performance

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About Steph

Steph Magill, MS, RD, CD, FAND

Steph Magill, MS, RD, CD, FAND has over 20 years in public health and nutrition experience. As a performance nutritionist, Stephanie specializes in sports nutrition and provides simple and actionable information so that athletes can be well fueled for high performance on and off the field. Stephanie has a Master’s Degree in Nutrition and is a Fellow of the Academy of Nutrition and Dietetics.

Latest Posts

  • What to Eat Before a Soccer Game [Ultimate Meals and Snacks Timing Guide]
  • Recovery Foods for Athletes: What to Eat After a Workout
  • Ultimate After Game Snack Ideas for Youth Sports
  • Best Snacks for Soccer Players: What to Eat Before, During and After a Game
  • Meal Plan for Teenage Athletes: 7 Days of Fueling

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  • Healthy Eating Habits
  • Meals and Snacks
  • Sports Nutrition
  • Tools
  • Youth Athlete
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