Author: Steph Magill, MS, RD, CD, FAND

Iron Deficiency in Athletes: A Guide for Athletes

BySteph Magill, MS, RD, CD, FAND July 6, 2023August 21, 2023

Nutrition and Athlete Mental Health: Key Nutrients for Every Athlete

BySteph Magill, MS, RD, CD, FAND July 5, 2023September 7, 2023

Vegan Diet for Athletes: How to Fuel Your Performance

BySteph Magill, MS, RD, CD, FAND July 3, 2023November 3, 2023

13 Best Fruit for Athletes: Supercharge Your Performance

BySteph Magill, MS, RD, CD, FAND July 1, 2023November 3, 2023

Pre Game Meal: Best Ideas to Fuel Athletes

BySteph Magill, MS, RD, CD, FAND June 25, 2023November 3, 2023

Pantry Staples List PDF for Athletes

BySteph Magill, MS, RD, CD, FAND June 24, 2023July 30, 2023

Healthy Afterschool Snack Ideas: Tips to Fuel Success

BySteph Magill, MS, RD, CD, FAND June 20, 2023June 20, 2023

Youth Athlete Nutrition Tips: Fueling Your Performance for Success

BySteph Magill, MS, RD, CD, FAND June 17, 2023September 9, 2023

Printable Iron Rich Food List- Boost Your Iron Intake

BySteph Magill, MS, RD, CD, FAND June 16, 2023November 3, 2023

Iron for Athletes: Comprehensive Guide to Support Performance

BySteph Magill, MS, RD, CD, FAND June 14, 2023November 3, 2023

Soccer Tournament Snacks: How to Eat Like a Champion

BySteph Magill, MS, RD, CD, FAND June 12, 2023October 24, 2023

Smoothie Before Soccer Game Time: Why You Should Drink One

BySteph Magill, MS, RD, CD, FAND June 11, 2023June 11, 2023

Build the Best Chipotle Bowl Order for Athletes

BySteph Magill, MS, RD, CD, FAND June 9, 2023October 16, 2023

Tart Cherry Juice Benefits for Athletes: How to Boost Performance

BySteph Magill, MS, RD, CD, FAND June 7, 2023July 21, 2023

High Protein Panera Bread Meals – Fuel Athletic Performance

BySteph Magill, MS, RD, CD, FAND June 7, 2023August 19, 2023

10 Signs of Dehydration: How Athletes Can Prevent It 

BySteph Magill, MS, RD, CD, FAND June 6, 2023September 27, 2023

Post Workout Smoothies for Athlete Recovery

BySteph Magill, MS, RD, CD, FAND June 4, 2023November 12, 2023

Carbs After Workout: Why They Matter and How Much You Need

BySteph Magill, MS, RD, CD, FAND May 28, 2023August 27, 2023

Undereating Symptoms: How Athletes Can Spot and Avoid

BySteph Magill, MS, RD, CD, FAND May 27, 2023November 3, 2023

Collagen vs Protein Powder: Which One Should You Take?

BySteph Magill, MS, RD, CD, FAND May 27, 2023May 27, 2023