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Home / Youth Athlete - Page 2

Youth Athlete

A focus on the youth athlete. Building habits early on to set them up for lifelong health. Routines created now will keep them active and healthy, and will create a mindset of confidence and positive body image.

hydration for soccer players

Hydration for Soccer Players-Keys to Success

ByStephanie Magill, MS, RD, CD, FAND March 16, 2023June 14, 2024

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national nutrition month 2023

National Nutrition Month® 2023: Best Tips

ByStephanie Magill, MS, RD, CD, FAND March 3, 2023June 14, 2024

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what to eat before a game

What to Eat Before a Game

ByStephanie Magill, MS, RD, CD, FAND February 5, 2023June 22, 2025

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what to eat the night before a game

What to Eat the Night Before a Game

ByStephanie Magill, MS, RD, CD, FAND January 23, 2023June 14, 2024

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Nutrition for Recovery

Nutrition for Recovery Following Exercise

ByStephanie Magill, MS, RD, CD, FAND November 2, 2022June 14, 2024

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Positive Affirmations for Athletes [Nutrition Focused]

Positive Affirmations for Athletes [Nutrition Focused]

ByStephanie Magill, MS, RD, CD, FAND October 31, 2022June 14, 2024

Read More Positive Affirmations for Athletes [Nutrition Focused]Continue

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About Stephanie

Stephanie Magill, MS, RD, CD, FAND

Stephanie Magill, MS, RD, CD, FAND has over 22 years of experience in public health and nutrition. As a performance registered dietitian nutritionist, Stephanie specializes in sports nutrition and provides simple and actionable information so that athletes can be well fueled for high performance on and off the field. Stephanie has a Master’s Degree in Nutrition and is a Fellow of the Academy of Nutrition and Dietetics.

Latest Posts

  • Grab and Go Snacks for Busy Athletes and Families
  • Best Gifts for Athletes: Top Picks for Every Soccer Player [2024 Guide]
  • Is CAVA Healthy: A Dietitian’s Tips to Build a Healthy CAVA Bowl
  • Best After Game Snack Ideas for Athlete Recovery
  • Halftime Snacks Every Athlete Needs to Refuel

Categories

  • Female Athlete
  • Healthy Eating Habits
  • Meals and Snacks
  • Sports Nutrition
  • Tools
  • Youth Athlete
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